Haze running hazards Haze running hazards can easily cause respiratory diseases, skin diseases and safety hazards.
1, susceptible to respiratory diseases
Running in foggy days will make a large number of particulate pollutants in the air enter the body (such as respiratory tract and lungs) through the respiratory system, which is easy to cause infection and disease due to bacteria and viruses.
2, causing inflammation and other diseases.
In addition, foggy days have high air density and high humidity. If you exercise, it is easy for your body to feel uncomfortable because you can't get enough oxygen in time, and the heat dissipation of sweat glands is blocked, which may seriously lead to diseases such as inflammation.
The infection rate of diseases has increased.
In foggy days, due to the existence of a large number of particulate pollutants in the air, the intensity of ultraviolet rays will be weakened, which will eventually lead to an increase in the survival rate of bacteria in the air. If you keep running at this time, it is very easy to catch infectious diseases.
4, prone to skin diseases
Hazy days because the air contains a lot of bacteria, viruses and other pollutants, and the skin is the first layer of human contact with the outside world, indicating that running in this environment for a long time can easily cause damage or infection to the skin, causing discomfort.
5. There are potential safety hazards.
In foggy days, outdoor visibility is low, so it is easy to have safety accidents when participating in outdoor sports, especially on the roadside and by the river.
How to clear the lungs after running in foggy days? Eat more carrots and lilies.
In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
2, according to the lung detoxification point.
Health preservation in foggy days can also start from strengthening the lungs. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.
3. Abdominal breathing can exercise lung function.
Abdominal breathing can spit out more carbon dioxide that tends to stagnate at the bottom of the lungs. First, take a deep breath, breathe slowly, inhale through the nose, exhale through the mouth, inhale and exhale for about 15 seconds, 5- 15 minutes each time. It is best to do it for 30 minutes, practice 1-2 times a day, sit, lie down, walk and run until it is slightly hot and sweaty.
When you do abdominal breathing, you will produce a lot of saliva. At this time, you don't have to worry. You just have to swallow it slowly. This method can not only clear the intestines and detoxify, but also exercise our lung exercise.
Wash your nose and mouth frequently in foggy days.
Don't do strenuous exercise such as long-distance running and playing football in foggy days, which will easily increase lung capacity and cause people to inhale more pollutants, and try to stay away from the road. When you get home, you must wash your face, hands and mouth in time. It is best to wash the nasal cavity with a cotton swab dipped in tap water or normal saline.
Step 5 reduce going out
I seldom go out in fog, so I have to wear a mask when I go out. Don't ride a bike, avoid the peak period of heavy traffic and the sections with heavy vehicles, so as not to inhale more pollutants.