1, drink tea according to season. Spring tea and Dan Cong. In spring, the key point is to dredge the liver qi. Aromatic substances have the effect of enlightening, so you can drink more Phoenix-made Cong and jasmine tea. However, fresh green tea is too cold in spring to drink more, especially those with cold body.

2, Xia Shuang green tea and Guanyin. Green tea is the first choice to relieve summer heat and thirst in summer. In addition, Tieguanyin and Taiwan Alpine Tea are good choices, and people in good health can also drink some raw Pu 'er that has been stored for 3-5 years.

3. Golden Autumn Oolong makes sense. Suitable for drinking green tea in autumn. The nature and taste of green tea are between green tea and black tea. Being neither cold nor warm can not only remove the residual heat in the body, but also promote fluid production and nourish yin. Autumn is the best time to drink Tieguanyin that spring and Wuyi Rock Tea last year.

4. Dongyang black tea and cooked tea. Drinking black tea in winter can nourish yang and give people a warm feeling; Cooked Pu 'er can warm stomach and dispel cold, promote digestion and eliminate accumulation.

5. Watch people drink tea. Many elderly people worry that drinking tea will lead to calcium deficiency. In fact, as long as you don't drink too much tea and drink more milk and tofu, the lost calcium can be completely recovered, and you can drink more black tea when you are old. Children can also drink light tea properly, which is conducive to growth and development. Men and women are also suitable for different teas. Men are suitable for drinking green tea, raw Pu 'er tea and oolong tea for more than three years, especially Wuyi Rock Tea, which is called "men's tea".