When people get old, they must take good care of their health. In fact, they should eat more coarse grains. Some people think coarse grains are not delicious, or eating cereal makes their voice hoarse. Here, I suggest that in another way, let them drink this healthy life rice paste, as long as there is a broken wall health machine at home, it can be easily and practically operated. A bowl every morning can speed up metabolism, nourish the skin and delay aging. At the same time, long-term consumption can whiten the skin, lower cholesterol and reduce melanin. I didn't put any sugar in this rice paste. Babies who want to be thin can drink with peace of mind.
6 black nutritious ingredients rice paste ingredients 6 black cereal 1.5 spoon, three-color brown rice 1 spoon, more than half of sweet potatoes, 4 jujubes, and appropriate amount of water. Practical process
The first step is to prepare the ingredients in advance, and peel and clean the sweet potato. Slice sweet potatoes and red dates. Put into the inner barrel of the wall-broken vulcanizer. Pour in 6 black cereals and black rice. Add water and ingredients to a 600 ml ruler. I want to say here that I like rice paste that is not too thick. Because I have a low appetite in the morning, it is easier to drink. You can drink less water if you like strong drinks.
Step 2, cover the outer cover of the wall-broken vulcanizer tightly. Set the equipment to the nutritional ingredient rice paste mode. When the equipment starts to drip, unplug the power supply. You can pour it out and drink it Delicate and delicate, very delicious, drink a bowl in the morning, full of blood to save life!
Tip: If you don't have six kinds of black cereals at home, you can change them into black sesame powder, black beans and oatmeal, or you can change them according to your own taste. Friends with high sugar content can put some aged rock sugar. Because sweet potatoes and red dates are a little sweet, I drink just right.