The weight of olive is 50- 100g, and the sweetness is 10-20 degrees. Every100g of jujube contains protein1.2g, 0.3g of fat and 23.7g of carbohydrate, and is rich in vitamins and various trace elements.
The fruit of Daqingzao is rich in nutrition. The ancients said that "three dates are pale and live forever". The fruit is fresh and nutritious, and has health-care functions such as purifying blood, helping digestion and caring skin. Fresh meat is crisp and juicy, with high sweetness, good taste and unique flavor. The weight of a single fruit is 100-400g, so it has the reputation of "tropical apple" and "vitamin pill". The vitamin content of fresh jujube is the highest, which is 243mg/ 100g, which is 62mg/ 100g higher than that of kiwifruit. Vitamin C is an antioxidant, which has the functions of preventing iron deficiency anemia, promoting wound healing, preventing allergies and lowering cholesterol.
Question 2: Is jujube a cold or hot fruit? Cold fruits include: cantaloupe, passion fruit, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwi fruit and pear. Cold fruits are strawberry, orange, mango and loquat, while warm fruits are rambutan, orange and pear. Liu; Sex fruits include: Sakyamuni, pineapple, plum, papaya, blueberry, apple, jackfruit, lemon, raspberry, green plum, pitaya, carambola, olive, sugarcane, mulberry, pear, fig, pistachio, grape and lotus spray.
Question 3: Is tremella and red dates hot or cold? Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.
Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.
Question 4: Are red dates hot food? Yeah, it's hot. People who fall in love with fire are all hot, and often have symptoms of getting angry, such as constipation, bad breath, sore throat and gum pain. Jujube is sweet and warm. If eaten in large quantities, it will make the symptoms of getting angry more serious, just like adding fuel to the fire.
Question 5: Which fruits are hotter? Which fruits are cooler? Sex: Plum, bonus (sand fruit), pineapple, grape, olive, sunflower seed, torreya grandis seed, pumpkin seed, Gordon Euryale seed (cockscomb fruit), lotus seed, coconut juice, arborvitae seed, peanut, ginkgo, hazelnut, hawthorn and chestnut.
Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry.
Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily.
Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe).
Question 6: Which vegetables are hot and which are cold, cold and hot-vegetables and fruits;
The hot fruit mentioned in Chinese medicine refers to the fruit with high calorie and high sugar.
For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo are all warm fruits.
And:
Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
vegetables
In summer, most vegetables are cool except pumpkin and melon, which are warm.
Cool vegetables such as bitter gourd, cucumber, watermelon, wax gourd, loofah, melon, tomato, eggplant, celery, purple corner leaf, lettuce, asparagus, lettuce, asparagus, etc. They are all cold vegetables. There are also mung bean sprouts, soybean sprouts, water spinach, lotus roots and so on.
"Spicy dishes": Chili, ginger, onion and coriander.
Warm vegetables: garlic, pumpkin, ginger, shepherd's purse, onion, leek, coriander and onion.
――――――――――――――――――――――
Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.
Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.
Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in Chinese medicine dietotherapy books, it is found that most of them are sexual foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
Neutral and peaceful food
From the perspective of traditional Chinese medicine, food is divided into five types, which are generally flat, cold, cool, warm and hot. In summer, people are encouraged to eat more foods that are flat and cold, such as common beans and fungus. Tofu is more common in cold food, as well as wax gourd and loofah. Cold foods include bitter gourd, tomato and watermelon.
Flat food includes:
Fish include rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, black fungus, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a flat food.
Cold food:
Buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc.
Cold food:
Millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, wax gourd, etc.
Question 7: Is the fruit cold or hot? What is the difference? In summer, fruits are mostly cold, such as pears, apples and various melons: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon and grapefruit.
Although there are many cool fruits in summer, litchi, longan and apricot are warm fruits in summer, which are quite popular: litchi, peach, longan, guava, cherry, coconut, durian and apricot.
From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with strong "internal heat" have strong metabolism, sensitive sympathetic nerves and excessive perspiration, and are prone to oral ulcers or constipation. Eating cold fruits often helps to reduce fire and detoxify, but eating cold fruits too much will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious and moderate when eating cold fruits.
Hot fruits refer to fruits with high calorie and high sugar content, such as jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo. In addition:
Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
In addition, vegetables have cold and hot properties:
In summer, except pumpkin and golden melon, most vegetables belong to cool vegetables, such as bitter gourd, cucumber, watermelon, wax gourd, loofah, melon, tomato, eggplant, celery, purple corner leaf, lettuce, asparagus, lettuce and asparagus. There are also many cool vegetables such as mung bean sprouts, soybean sprouts, water spinach and lotus roots.
Spicy food: Chili (less famous, spicy food)
Warm vegetables: garlic, pumpkin, ginger, shepherd's purse, onion, leek, coriander and onion.
Please accept a friend's satisfactory answer.
Question 8: How to judge whether food is cold or hot? Balanced cereal diet: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, red bean and black bean. Temperature: glutinous rice, western Gu Mi (sago), sorghum, oats, rice sprouts and kidney beans. Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean. Balanced meat diet: pork, pig heart, pig kidney, pig liver, eggs, geese, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey hide gelatin (donkey hide gelatin), milk, yogurt, human milk, soft-shelled turtle (slightly cold) and nail fish (slightly warm). Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams and meretrix meretrix), oyster meat, river snails, earthworms, river snails (cold), river snails, mussels, clam meat (clam) and mullet. Balanced fruit diet: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, gordon euryales (cockscomb fruit), lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts and hawthorn. Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, chestnut (chestnut), walnut kernel and cherry. Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily. Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe), bitter gourd and water chestnut. A balanced diet of vegetables: yam, radish (slightly cool), carrot, Chinese cabbage, chrysanthemum, kohlrabi, green vegetables, chicken head, lobster sauce, bird's nest, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushroom, oyster mushroom, throat mushroom and gourd. Temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin. Sexual heat: Chili is cool: tomato (slightly cool), celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, mugwort leaf and tofu (lettuce). Cold nature: arrowhead (slightly cold), purslane, water spinach, auricularia auricula (watercress), water shield, Nostoc flagelliforme (asparagus), water shield, bamboo shoots (slightly cold), caviar melon, kelp, laver, laver. Other diets are mild: white sugar, rock sugar (slightly cool), soybean milk, Lycium barbarum (slightly warm), Ganoderma lucidum, Tremella fuciformis (slightly cool), corn stigma, Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria, hay, Endothelium Corneum Gigeriae Galli and Ziziphus jujuba seed. Temperature: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, Fennel, Clove, Illicium verum, Fennel, Kaempferol, Wine, Vinegar, Black Tea, Alkaloids, Coffee, Vegetable Oil, Sesame Oil, Peanut Oil, Soybean Oil, Brown Sugar, Maltose, Osmanthus fragrans, Pine Pollen, Cordyceps sinensis and Purple. Sexual fever: pepper, cinnamon. Coolness: green tea, honey, royal jelly, hops, Sophora japonica, chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora, American ginseng and cassia seed. Cold: soy sauce, batter, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum. Agree 13| Comment