Respectively cleaning Rhizoma Dioscoreae, Semen Nelumbinis and Poria, and grinding into fine powder; The japonica rice is washed clean; Put yam, lotus seeds, poria cocos, japonica rice and sugar into a casserole, add appropriate amount of water and cook with slow fire until the japonica rice is cooked thoroughly. Take it at breakfast, daily 1 dose, for 30 days.

Health drink: it has the functions of strengthening spleen and nourishing muscles, caring skin and removing wrinkles.