Fungi are very rich in nutritional value, containing more protein, carbohydrates, vitamins, and trace elements and minerals. Eating more can increase human immunity. \x0d\\x0d\ carbohydrates: wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists found that some wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose and ribose. Wild mushrooms also contain macromolecular polysaccharides, which can significantly improve the immune system function. \ x0d \ x0d \ protein: The content of protein in wild mountain is much higher than other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, the content of protein in fungi accounts for about 30%~45% of the dry weight, which is 3~6 times that of common vegetables such as Chinese cabbage, white radish and tomato. The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. Especially wild mushrooms contain eight essential amino acids. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms. \ x0d \ x0d \ Vitamins: Edible fungi have high nutritional value because they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the fat-soluble vitamin D content is also high. \ x0d \ x0d \ Trace elements and minerals: Wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food. \x0d\\x0d\ Here are the values of several nutritious and delicious fungi: \ x0d \ x0d \ Mushroom: It is a food with high protein, low fat, low calorie and high cellulose. It is not only suitable for children's growth and development, but also suitable for middle-aged and elderly people suffering from hypertension and hyperlipidemia. Moreover, it contains a substance that inhibits tumor growth and has obvious anticancer effect, which is especially beneficial to patients with lung cancer and skin cancer. \x0d\\x0d\ Lentinus edodes: It is rich in potassium, calcium and ribose. It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin. In addition, it also has good anti-cancer and influenza prevention effects. \ x0d \ x0d \ Flammulina velutipes: It contains protein, fat, crude fiber, multivitamins, carotene, eight amino acids needed by human body and other beneficial components, and also contains high zinc content, which can promote children's intellectual development, strengthen brain and improve intelligence. Because it can inhibit the growth of cancer cells, it can be used to treat various cancers in the early and middle stages. \ x0d \ x0d \ Hericium erinaceus: It contains 17 kinds of amino acids, and is rich in polysaccharides and phthalein substances, which is helpful for digestion and has special curative effect on gastric cancer and esophageal cancer. \x0d\\x0d\ dictyophora indusiata: A representative edible fungus for reducing weight is good for patients with hypertension and hyperlipidemia. \x0d\x0d\ Eating more fungi can enhance human immunity \ x0d \ Fungal food tastes good and healthy, and restaurants now like to cook or make soup with fungi. Some common fungus foods are easy to cook, and can be mixed with meat at will, such as stewed chicken, fried squid and shredded pork. \ x0d \ x0d \ In order to keep the original flavor of mushrooms, it is best to fry or stew them. The most popular method of common mushrooms in the market is a hodgepodge, in which three mushrooms or even multiple mushrooms go into battle together. Small and sweet Agrocybe aegerita, Pleurotus eryngii and Tricholoma are most suitable for frying. And a big, fleshy and light mushroom is suitable for stewing, such as Pleurotus eryngii. \x0d\x0d\ Blanch with boiling water before eating \ x0d \ Fungi may contain some harmful substances during their growth, so it is best to blanch with boiling water before eating to remove harmful substances, and then stew or fry. \x0d\x0d\ Home-cooked mushroom dishes \ x0d \ Walking around the vegetable market, you will find many kinds of mushrooms, including straw mushroom, shiitake mushroom, anchovies, Agrocybe aegerita, Hericium erinaceus, Pleurotus eryngii, Pleurotus eryngii and Flammulina velutipes. Housewives who have enough time can cook mushroom dishes at home. \x0d\\x0d\ Stir-fried or stewed chicken diced with mushrooms, with 200g of mushrooms, 200g of turkey breast, peanuts 100g, and appropriate amount of ginger and onion, which can moisten the lungs and strengthen the spleen. \ x0d \ x0d \ mushroom beef porridge, mushroom japonica rice 100g, beef 50g, onion and ginger. The beef is cooked and sliced. Put mushrooms and japonica rice together in a pot and add water to cook porridge. Adding seasonings such as onion, ginger and refined salt can balance qi. \ x0d \ x0d \ Huangqi Hericium erinaceus soup, using Hericium erinaceus 150g, Astragalus membranaceus 30g, tender chicken 250g, onion, ginger, monosodium glutamate, cooking wine, pepper, refined salt, etc. The soup can tonify qi and blood, strengthen brain and strengthen body. \x0d\\x0d\ Edible fungi are large fungi for human consumption. There are more than 350 kinds of known edible fungi in China, most of which belong to basidiomycetes, and the common ones are: Lentinus edodes, Volvariella volvacea, mushrooms, auricularia, tremella, Hericium erinaceus, Dictyophora dictyopteris, Tricholoma matsutake, Tricholoma matsutake, Russula, and Boletus. A few of them belong to ascomycetes, including Morchella, Saddle, Truffle and so on. The above fungi grow in different regions and different ecological environments. There are many kinds and quantities growing in the mountains, including mushrooms, auricularia, tremella, Hericium erinaceus, Tricholoma matsutake, russula, boletus and so on. Volvariella volvacea and Tricholoma matsutake grow in fields, roadsides, grasslands and haystacks. High-temperature fruiting fungi grow more in the south; Low-temperature fruiting fungi mostly grow in cold regions and northern cold regions.