Healthy Soup for Girls Healthy Soup I Mung Bean Honey Soup
Ingredients: 200 grams of mung bean and proper amount of honey.
Exercise:
1. Wash mung beans and soak them in cold water for half a day.
2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.
3. When the mung bean soup is slightly hot, add honey and mix well.
Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.
Healthy Tang II, Jinying Tang
Ingredients: tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar.
Exercise:
1. First, remove the core from the red dates and cook them with tremella for 30 minutes.
2, then put the dried tangerine peel to cook 10 minutes, add rock sugar and beat the eggs and mix well.
Efficacy: This soup has the effects of beauty beauty, wrinkle removal and freckle removal. Regular drinking can make skin white, tender, delicate and elastic.
Health-preserving soup III. Mushroom Soup
Ingredients: Hericium erinaceus, Agrocybe aegerita, shredded black fungus, black fungus, Poria, soybeans, black ganoderma slices, candied dates, and about 500 grams of ribs.
Exercise:
1. Wash the soup and soak it in clear water for 30-60 minutes.
2. Choose about 500 grams of fresh ribs, wash them, put them in the pot, add clean water to the ribs, boil them with strong fire for about 5 minutes, and turn off the fire to pick up the ribs.
3. Put the soaked soup and ribs into the soup pot and simmer for 30 minutes.
4. After changing to hot pot 1~2 hours, you can enjoy beauty beauty's salted mushroom soup according to your own preferences.
Efficacy: People pay more and more attention to the dietotherapy function of mushrooms. Mushroom soup is made of ribs made of high-quality mushrooms such as Hericium erinaceus, Agrocybe aegerita and Tremella. Long-term consumption can enhance human immunity. The effect of beauty is a good soup suitable for the whole family to eat.
Healthy soup iv. Japonica Rice Buxue Decoction
Materials: japonica rice 100g, Ligusticum chuanxiong 3g, angelica 6g, safflower 2g, astragalus 4g, onion 3g, ginger 3g, salt1g.
Exercise:
1. Wash the rice first and soak it in water.
2. Then cut Angelica sinensis, Rhizoma Chuanxiong and Radix Astragali into thin slices; Put the sliced three herbs and safflower into a clean small cloth bag and tie it tightly.
3. Put the cloth bag into the earthen pot, add chicken soup, and boil it into medicine juice.
4. Then put glutinous rice porridge in the medicine juice.
5. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens.
Efficacy: It can promote blood circulation and nourish qi and blood, beauty beauty.
Health soup five, carrot, fungus and yellow flower soup
Ingredients: 200g of pickled fungus, radish 1 piece, a little dried yellow flower, a little shredded ginger, a few carrots, 3 bowls of broth, 1 teaspoon of salt 1 piece, and half a teaspoon of pepper.
Exercise:
1. Wash and slice Auricularia auricula; Wash and slice white radish; Wash dried yellow flowers and carrots and slice them for later use.
2. Boil the broth, add all the ingredients, cook and season with salt and pepper.
Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, benefit qi, help the body expel toxins and make the skin beautiful.
Healthy soup VI. Tianma kidney bean clam soup
Ingredients: gastrodia elata 1 0g, kidney bean 200g, clam 400g, chicken soup 400g, ginger10g, salt 2g.
Exercise:
1. Wash kidney beans and cut into sections for later use.
2, kidney beans, chicken soup, water, boil in a soup pot.
3. Turn to slow fire for 20 minutes.
4. Add clams and bring to a boil.
5. After the clams are opened, season with salt.
Efficacy: Tianma Kidney Bean Clam Decoction is a cool and pleasant soup for softening and resolving hard mass and benefiting qi, which has the effects of softening and resolving hard mass, nourishing yin and moistening dryness, nourishing face and promoting digestion.