Grains can nourish life and drink more millet porridge.
In cereal, it is particularly important to emphasize the benefits of eating millet. According to modern scientific research, the nutrition of wheat and rice is stronger than that of millet, which is coarse grain. But millet can grow on any barren land and has strong vitality. Why do women in China drink millet gruel after giving birth? Because the nourishing effect of millet porridge is particularly good. Life depends on countless vital seeds, so everyone should take grains as nourishment. Millet is the first choice among coarse cereals. Cook porridge with millet, don't skim rice oil.
Air conditioning needs less sweating to be healthy.
People often say that it is not hot in summer and cold in winter, and they will get sick sooner or later-what does this mean?
The weather is still hot in late summer and early autumn. People's qi and blood are from the inside out, and the qi and blood outside are more and more vigorous, while the yang inside is relatively insufficient. At this time, you should use some American ginseng to help your yang. At this time, it is still very hot. When you sweat a lot, you will be flustered and short of breath, because when the sweat comes out, the yang will dissipate. Chinese medicine will let you eat Shengmai drink (ginseng, Ophiopogon japonicus, Schisandra chinensis). Eating like this will not get angry, because the human body is deficient in qi and blood. This is a prescription created by Sun Simiao, a great TCM doctor in Tang Dynasty, which is very beneficial to treat summer heat. Ginseng tonifies the middle qi, Schisandra receives the heart qi, and Ophiopogon japonicus clears the lung qi, which plays the role of clearing the lung qi and converging the heart qi.
Have a good breakfast and lunch and sleep well.
Man and nature are a unified whole, all the year round, and so is one day. People with weak spleen and stomach must eat well in the morning and at noon, because they can help you promote digestion and absorption with the help of yang in nature. Remember to eat less dinner, don't make do at noon in the morning, and eat too much at night.
China people especially emphasize that the elderly should sleep at noon, which means noon and noon. These are two very important times. From midnight to morning, it is noon, when the yin is abundant and the sun is alive. At noon, it is the noon of 1 1 to 13, and the yang is the most abundant and the yin is born. Yin He will only rise when he is alive. Only when he rises can he melt, collect and hide. If you transform them when you are alive, you won't find that feeling. So sleeping at noon and noon is particularly important for the elderly.