What are the methods of dietotherapy and health preservation? Dietotherapy refers to the use of food to affect all aspects of the body's functions, so as to obtain health and cure diseases. The effect of diet therapy is generally slow and needs long-term persistence. Moreover, some people do not follow the basic principles of dietotherapy, but only know how to supplement food blindly. In fact, different people, different seasons and different conditions need the right medicine, so does diet therapy. Only scientific diet can achieve twice the result with half the effort. So, what are the ingredients and recipes for dietotherapy? What are the diet regimen methods? Let's take a look with Bian Xiao.

Common sense of diet and health care The benefits of diet and health care are conducive to health and longevity. More than 2,000 years ago, Guan Zi also pointed out: "Diet is good for health and longevity"; "If you don't eat well, you will be tired and you will lose your life." Both medical classics and saints, real people, sages and famous doctors in history emphasize the regularity and moderation of diet.

Sometimes, three meals are different. As the saying goes, "breakfast should be full, lunch should be good, and dinner should be less." A large number of experiments show that paying attention to the reasonable arrangement of three meals a day is of great benefit to health and longevity. Breakfast is the key to health, and eating nutritious breakfast every day is one of the elements to prolong life.

The principle of diet health food should be matched in the diet, and you must eat more whole grains, fruits and vegetables. In addition, we should also pay attention to the collocation of meat and vegetables, particle size and many other aspects.

The best digestion and absorption process of food with suitable temperature is carried out at a temperature close to body temperature. Eating cold and hard food may cause intestinal diseases.

Drink more water. You must pay more attention to drinking water. 5 1 Dongshi Health Bian Xiao suggested that you try to choose some light or boiled water. Don't wait until you are thirsty.

High quality does not mean high price. For example, bean products, eggs and milk are all high-quality foods and should be eaten regularly. Also pay attention to eating more fish and less meat.

Fruits and vegetables should be fresh and colorful, rich in vitamins, minerals, dietary fiber, organic acids and so on. It can increase appetite and maintain the acid-base balance of body fluids.

Precautions for food and health care: don't be greedy for meat. Excessive meat fat in the diet will cause nutritional imbalance and metabolic disorder.

If you are not greedy for sperm and pay attention to eating white rice flour for a long time, it will lead to a decrease in cellulose intake and constipation.

Gastrointestinal digestion and absorption People who are not greedy for hard food, greedy for hard or poorly cooked food, are prone to indigestion.

If you eat fast and chew fast, it will increase the digestive burden of the stomach and be prone to accidents.

If you are not greedy, be full. If you are greedy for a long time, it will increase the burden of digestion and absorption in the gastrointestinal tract.

Health food daquan health fruit grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have also proved that grapes can lower cholesterol and inhibit platelet aggregation. Apples contain pectin, which is a kind of soluble fiber, which can reduce the low-density cholesterol in the blood, thus improving the high-density cholesterol level beneficial to cardiovascular diseases. Hawthorn Hawthorn is the main ingredient of many slimming teas. Flavonoids contained in hawthorn have the functions of dilating blood vessels, lowering blood pressure and cholesterol. It has certain curative effect on hypertension, hyperlipidemia and coronary heart disease. Bananas bananas are rich in potassium. The researchers found that most patients with hypertension were accompanied by increased urinary sodium and decreased urinary potassium. People with high urinary sodium and potassium often have low blood pressure, suggesting that potassium has an antagonistic effect on sodium pressurization. Sweet potato is a kind of healthy vegetable, which is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. Has the effects of preventing cancer, protecting heart, preventing emphysema and diabetes, and losing weight. Asparagus Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus contains various amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables and close to that of selenium-enriched mushrooms. Chinese cabbage Raw Chinese cabbage is rich in vitamin C, vitamin B 1, folic acid and potassium, and cooked Chinese cabbage is also rich in vitamin C, potassium and folic acid. Chinese medicine believes that eating cabbage often is sweet and non-toxic, and has the effect of nourishing marrow and benefiting joints. Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamins A, B 1, B2, anthocyanins, calcium, iron and other nutrients. Health care meat rabbit meat is cool and sweet, and it is called "health care meat", "essence in meat", "beauty meat" and "hundred flavors meat". It is a high-protein, low-fat and low-cholesterol food, which is nutritious and will not make people fat. It is an ideal "beauty food". Mutton mutton has the effects of nourishing yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. Pork pork is very different in fat and thin. Fat is high in fat and low in protein. Eating more pork can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, physical weakness and other diseases. Chinese medicine believes that chicken is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence. Different functions of tonic and health tonic of traditional Chinese medicine in TCM tonic and health preservation, Changbai Mountain ginseng, sea cucumber, saffron and wood frog are the best products for invigorating qi.

Blood-nourishing Lycium barbarum, Dong 'e Ejiao, Angelica sinensis, Royal Jelly, Yunnan Baiyao, Notoginseng Radix and Miao Medicine.

Buy Changbai Mountain Ganoderma lucidum, Dendrobium, Bird's Nest, Tongjiang Tremella, Zhaotong Gastrodia elata.

Buyang Tianshan Saussurea involucrata, Cordyceps sinensis, velvet antler, Mongolian medicine.

Health-care and health-keeping herbs Anti-aging herbs Kidney-tonifying herbs Qi-blood-nourishing herbs Food nourishing and health-keeping methods There is a drug with strong nourishing power that can play a great role in a short time, called Junbu. If ginseng can greatly replenish vitality and save collapse, it can cure the dangerous syndrome of sudden loss of qi after massive blood loss and loss of qi with blood.

Nourishing drugs, such as Radix Rehmanniae Preparata and Colla Corii Asini, which are greasy in nature, good in tonifying deficiency and can treat yin deficiency and blood deficiency, are all nourishing products, so they are called nourishing.

Pingbu includes drugs with mild nature, neither cold nor dryness, which are suitable for general deficiency, such as Dangshen and Yam. And drugs suitable for deficiency of both yin and yang, such as Yinsizi, Cynomorium songaricum and Zhangxianli. , all belong to the scope of flat compensation.

Qinghua contains the cold and coolness of drugs, and is suitable for drugs with deficiency-heat syndrome, such as Adenophora adenophora and Ophiopogon japonicus. As well as tonic but not greasy, it is suitable for drugs that are deficient but not greasy and hinder stomach diseases, such as Mirin and Huo. , all belong to the category of clearing up.

Warming tonics, which are warm in nature and tonify at the same time, are suitable for deficiency-cold diseases, and are called warming tonics, such as Rhizoma Curculiginis and Herba Epimedii.

Chinese medicine health food Chinese medicine health porridge miscellaneous grains jujube porridge, pumpkin porridge, jujube barley yam porridge, brain-strengthening walnut porridge, blood-enriching and spleen-strengthening japonica rice porridge.

Chinese medicine health soup walnut longan jujube soup, jujube pumpkin soup, yam corn sparerib soup, chestnut black chicken soup.

Traditional Chinese medicine health recipes chestnut roast chicken, osmanthus pumpkin steamed lotus seeds, mushroom chicken pot, dried tangerine peel beef, cashew nuts, andrographis paniculata.

China traditional health snacks: red dates, dried longan, turtle paste, hawthorn slices, herbal tea, medlar, mints and black sesame paste.

Recommended recipes Walnut longan jujube soup pumpkin porridge osmanthus pumpkin steamed lotus seeds Chenpi beef walnut porridge chestnut black-bone chicken soup miscellaneous grains jujube porridge mushroom stewed chicken four seasons health recipes spring diet health dishes are less sour and more sweet, light and delicious, suitable for choosing spicy, sweet and warm products.

Health-preserving soup should drink nourishing liver or moistening lung and removing dryness soup in spring.

Health porridge is most suitable for nourishing yin and promoting fluid production.

Health tea and scented tea can produce stagnation of cold in the body and promote the growth of yang.

Toona sinensis mixed with tofu, yam, corn, carrots, stewed ribs, mushrooms, corn porridge, red dates, medlar tea, summer diet health dishes, you can eat some detoxification appetizers.

Choose ingredients for invigorating spleen, eliminating dampness and relieving summer heat to make soup.

In summer, you can use health porridge to clear away heat and moisten dryness, strengthen the spleen and promote diuresis.

Drinking herbal tea can replenish water, relieve summer heat and heatstroke, and purge fire and detoxify.

Tomato scrambled eggs sour plum soup rock sugar tremella soup barley licorice tea autumn diet health dishes autumn should nourish yin and moisten the lungs, eat more light and delicious food.

Health soup is moist in autumn, so you can drink more soup.

Health porridge is a good product to dry in autumn, which can strengthen the stomach and spleen, moisten the lungs and produce fluid.

Drinking more health tea in autumn can relieve autumn dryness.

Russian-style Luo Songtang carrot stir-fried lotus root porridge and rose qi-invigorating tea eat warm and healthy dishes in winter, especially warm and kidney-yang food and some black ingredients.

Health soup is rich in nutrition and is the best choice for tonic in winter.

Health porridge hot porridge can dispel yin and cold, and can also supplement nutrition.

Health tea drinking more tea water is very helpful for heating, especially health tea. Healthy diet color >>

Stir-fried yam with black fungus, kelp and pig's feet soup, mushroom, corn porridge, milk and black tea. People's diet and health care office health care for a long time will make people feel backache. 5 1Dongshi Bian Xiao suggested that every hour, stand up from the stool and shake your legs left and right for 5 minutes with both hands, which can immediately improve the blood circulation of lower limbs. "Office workers" often have neck pain and shoulder pain because they lift their shoulders to type and stare at the computer screen. It is suggested to "shake your head" for 3 minutes after operating the computer 1 hour to relieve the pain.

Dietary taboos, high pressure, no carbonated drinks. A study published in the American Journal of Public Health found that drinking 2.5 cans of carbonated drinks a day can lead to a threefold increase in depression and anxiety. Avoid drinking strong coffee when energy is insufficient. Although caffeine has a refreshing effect, a large amount of sugar in coffee will raise blood sugar, which is not good for your health. Office workers should have more balanced nutrition and arrange their daily diet according to healthy nutrition recipes, so as to ensure their health is getting better and better.

Drivers should take proper health care and rest. After the car is started, it will produce vibration, so that the driver is always in the whole body vibration environment. At this time, the pressure in the intervertebral disc is the highest, and the pressure in flexion is greater than that in straight sitting. Car owners are advised to avoid driving for a long time, or get off and stretch after driving for two hours continuously, and rest for 10 minutes.

Relieve fatigue Relieve physical fatigue Drivers can't freely change their bodies in the same position for a long time, and their physical strength is extremely consumed. At this time, in addition to taking turns to rest, you should also replenish energy during the break.

Keep warm. Cold stimulation can cause coronary artery spasm, blood stasis and aggravate heart discomfort. Therefore, special attention should be paid to keeping the temperature inside the car when driving in winter. Pay special attention to keeping your legs warm, or you will easily get rheumatoid arthritis.

Protect your eyes. Drivers who drive for a long time need to supplement rich vitamin A in their diet. They can take finished vitamin A capsules or eat foods rich in vitamin A, such as liver mud, liver sauce and carrots, to supplement the long-term consumption of eyes.

So far, there is still no authoritative investigation showing that there is an inevitable connection between computer radiation and fetal health. Pregnant women can relax. As long as you don't work under high-power radiation such as huge computer rooms and workstations, daily use of computers will not affect pregnant women and fetuses.

Mosquito-repellent incense uses pyrethroid insecticides, organic fillers, adhesives, dyes and other additives as the effective components of most mosquito-repellent incense, so the smoke of mosquito-repellent incense contains many harmful substances, which may cause asthma and other diseases. So mosquito-repellent incense is harmful to pregnant women.

In summer, air conditioning is hot, and pregnant women are more likely to have a fever and sweat than ordinary people. If the heat dissipation is not timely, it will have a great impact on mother and child. So as long as the air conditioner is properly blown, it is still very beneficial. Secondly, when the indoor air is sultry, the appetite of pregnant women will get worse. If air conditioning is used, the impact on the appetite of pregnant women will be greatly reduced. Recipes for different groups of people > >

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