1, try to relax, think about things that hurt your spleen, learn to let go of everything, get more sunshine, get in touch with nature and travel more, so as to make your mind less and people more simple.

2, diet, eat more yam, brown sugar, peanuts, rice, pork belly, lotus seeds, and other spleen-strengthening foods, dehumidification effect is obvious: lotus seeds, coix seed, Euryale ferox, yam, poria cocos, casserole rotten, just drink water, long-term drinking is not a burden.

Two cups of pitai tea are indispensable every day.