I believe that many people will find that the physical quality of some young people will get worse and worse. This is because in life, some bad work and rest and eating rules lead to it. Nowadays, many people often stay up late in their lives, and there will be very big problems in their schedules. Because most people's work may be stressful, they are more likely to lose sleep at night. And some people need to work overtime at night because of their work. If they can't sleep normally, they will stay up late, which is very harmful to their health. And now some young people often order takeout, and some food cooked outside tastes very strong. So in this case, their physical fitness will get worse.
In today's society, many aunts are in good health because they have more free time in their lives. At this time, most of them will choose to go out to exercise or dance square dance at night to exercise. Then, after the body gets the corresponding exercise, the physical quality will get better and better, and they also pay great attention to diet. Therefore, in life, their bodies will always be in a better state and will not get sick easily. For those young people, they are already very busy at work, so they will not exercise easily after work. And they don't have any time to do other things, so their physical fitness will become very poor.
In life, everyone should avoid eating takeout and make the diet healthier. At the same time, you should do some exercise in your spare time to make your body healthier.