1. Master Tai Ji Chuan 104 started practicing Tai Ji Chuan at the age of 9, Chen was 80, Chen Changxing was 82, and Zhao Chen Pi was 89. Gong Zhuang is an indispensable introduction to Tai Ji Chuan.

2. Mr. Li Zhongxuan, who has made great contribution to China traditional Wushu, is 90 years old. It takes him at least two hours to stand on that pile at a time.

3. Master Bajiquan is 84 years old, Huo Qingyun is 82 years old and Tan is 92 years old. Huo Qingyun, known as the Iron Shelf, has put a lot of effort into Gong Zhuang.

This is only a part of the information of those who live long, and there are many Boxers such as Sun Lutang, Chen Fake, etc. In addition, Master Wang Xiangzhai died on 1963 at the age of 78, not 56.

The health preserving function of Neijia Boxing is closely related to the function of Gong Zhuang.