Common things like running, brisk walking, badminton, table tennis, swimming and cycling. As for how to control the amount of exercise, it depends on age and physical condition.

If you are healthy under the age of 40, it can be said that all exercise is beneficial to cardiovascular and cerebrovascular diseases, and the amount of exercise does not need to be controlled too strictly. It is ok to get together with friends and partners to play basketball or football twice a week, provided that you pay attention to protect yourself from injury during strenuous exercise. If you are 40-60 years old and in good health, it is recommended to choose some moderate exercise, such as jogging, table tennis and cycling. And you should also pay attention not to be too tired and try to avoid strenuous exercise. At this age, you are most prone to cardiovascular and cerebrovascular diseases, such as hypertension and diabetes, and exercise can stimulate the sensitivity of insulin and effectively prevent diabetes. If you are over 60 years old and healthy, you are considered a healthy old man. It is suggested to choose some small-scale sports, such as brisk walking, square dancing and Tai Ji Chuan. Exercise time can be controlled by yourself, and it is appropriate to control slight sweating. If the body itself suffers from cardiovascular diseases, such as hypertension, hyperlipidemia, diabetes and coronary heart disease, no matter how old it is, it is recommended to choose a small amount of exercise and exercise step by step to avoid the influence of strenuous exercise on the condition. The more people exercise regularly, the better their physical condition will be, and they will look more energetic and younger. ? Scientific and appropriate exercise can greatly reduce the occurrence of risk factors of cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and diabetes. I hope everyone can keep exercising, keep a heart of exercise, keep vitality and motivation, and have a healthy life.

I hope it helps you!

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I am Dr. Liu skr, a physician who is committed to sharing knowledge and health. If you agree with my point of view, it will help you, please pay attention or like it. If you or your family and friends have any questions about this, please forward this article to them. Thank you!