1, care for women in winter
1, keep your abdomen warm
From the perspective of Yin and Yang, men belong to Yang and women belong to Yin. Although women are yin, the uterus should be kept in a yang state, that is, it is necessary to keep warm to be healthy. Although a man is yang, his testicles must remain yin, that is, they must be cold to be healthy. Therefore, women's reproductive system is most afraid of cold.
The cold of the lower body directly leads to the cold of the female uterus. In addition to cold hands and feet and dysmenorrhea, it will also cause weak desire and insufficient desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment of female private parts, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "warm palace pregnancy". As long as the uterus and pelvic cavity are full of qi and blood, inflammation can be eliminated and pregnancy can occur naturally. So a healthy abdomen is warm and soft.
2. Keep the blood circulation in the lower body unobstructed.
Don't wear corsets or jeans that are too tight.
3. Pay attention to the cleaning and moisturizing of private parts
On weekdays, I will never use soap or shower gel to clean my private parts, but use products with natural weak acid PH to maintain them. Generally, women will strengthen moisturizing for fragile skin such as eyes. Li Qianrong said: "Eyes and" sisters "don't have cuticles, so we should pay more attention to moisturizing, so as not to become" dry sisters ". Therefore, the moisturizing and cleaning of private parts is also very important.
2. Small details of winter maintenance
1, fruits and vegetables give you a good face
Cherry is rich in iron, which can make girls look rosy; The vitamin C content of pomegranate is 1~2 times higher than that of apple. Eating more can help the body and skin resist oxidation. The latest research found that vitamin C can dilate skin blood vessels, promote blood circulation, and make the heat energy in the human body radiate out as soon as possible, thus achieving the purpose of "keeping out the cold". Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
2. Take a nap at noon
Lunch break is generally a luxury for white-collar workers! How many lunches did you have on Kaixin.com and MSN? I am really happy when chatting. Time passes quickly and I don't feel tired, but in the afternoon, I will start to get even with you when I am tired and sleepy. Taking a lunch break can make your body adjust during a day's intense work, and make your mental state better and work more efficiently in the afternoon. Even if you lie on your desk and close your eyes, it is good for your health.
3. Exercise accelerates blood circulation
When qi and blood become active, people's color will naturally be much better. There are many ways to stimulate the body circulation. Going to the gym to exercise is a way that many white-collar workers want to do but it is difficult to start. There's no need to go to the gym. Bian Xiao suggested that when sisters don't wear high heels, they can jog in small steps or walk quickly to the station, which can also achieve the effect of exercise. We should seize the opportunity of exercise. It is efficient to exercise on the way to work.
Women must not ignore the details of daily life, but should start from the dribs and drabs around them and pay attention to hygiene and personal cleanliness. Wash your hands before and after meals, defecate in time, don't let urinating become the norm, use pads as little as possible, be sure to use them, and choose pure cotton. Wear loose clothes during menstruation, not tight pants.