Cold men and hot women are the way to live a long life.
Women are naturally afraid of cold, so they are afraid of cold; Men are naturally dry, so they are afraid of heat. From a physiological point of view, the difference of reproductive system between men and women also causes their "difference" in body temperature. The testis in male reproductive organs is not resistant to high temperature, so it needs to be kept below body temperature, otherwise it will damage sperm. A woman's uterus is like an upside-down pear, cool. If you don't pay attention to keep warm, you will have irregular menstruation and dysmenorrhea. Therefore, women need warm shelter.
First, the male "cold" health
The young man sleeps in a cool kang and has strong firepower.
Men do have more firepower than women. For them, it is advisable to try "cold" health care often. The water temperature drops. Hot bath and sauna are both comfortable and tiring, but the room temperature is as high as 50℃-70℃ during sauna, which is easy to destroy the growth environment of sperm and even cause "dead sperm".
Cool your crotch
Male scrotum has the function of temperature regulation, just like an "air conditioner", which regulates the temperature of the whole reproductive organs. Therefore, it is best for men not to wear tight jeans, and underwear should be loose, comfortable and breathable. Men like taxi drivers and office workers should get up every 40 minutes, 8- 10 minutes.
Diet cooling
Women usually like to be vegetarian and eat less, while men like to eat more meat and often gorge themselves. Men's preference for animal fat will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even for "lean meat", invisible fat accounts for 28%. Therefore, men should learn to eat a low-calorie diet and reduce the intake of animal fat. Take pork as an example, it should be controlled at 232 every day. When eating pork, it is best to mix it with beans to make cholesterol and fat particles smaller.
The anger came down.
When a man is over 40 years old, his physical fitness drops, but his temper gets bigger day by day. When you are angry, you should be good at extricating yourself, such as listening to soothing songs, tidying up your desk and taking a slow walk outdoors, which will help lower your blood pressure and stabilize your heart rate.
Second, the "hot" health care for women
My hands and feet are cold in winter, but I can't warm my feet when I get into bed at night. As long as the air conditioner in the office is a little stronger, I will feel backache ... Now there are more and more such "cold women". In fact, cold is the biggest harm to women's health and beauty, not only cold hands and feet, but also easy to grow spots on their faces. Therefore, women should "warm" themselves.
Warm feet and promote sleep.
Feet are a woman's "second heart". Women soak their feet with hot water of about 40℃ 15-30 minutes before going to bed every day, which can not only relieve low back pain, but also promote sleep. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
Warm food and nourish stomach
It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. Experts suggest that women can eat more porridge products such as jujube yam porridge and five-color porridge in winter. Beiqi Dangshen stewed mutton and radish ribs soup can warm qi and blood, enhance physical fitness and resistance, and can also put some seasonings such as ginger, pepper and pepper when cooking.
Warm water to prevent gynecological diseases-it is best to use warm water more when doing housework.
Data show that hot water is five times as effective as cold water in cleaning and sterilization, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure and nervous tension.
Warm the body and protect the uterus.
Everyone knows that wearing less clothes in winter will lead to rheumatoid arthritis. In fact, women's reproductive system is most afraid of cold, and the direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out; Don't wear too tight shirts, otherwise it will hinder blood circulation; It is best not to wear boots for a long time, and change a pair of ordinary winter shoes every two days.