Female friends need to take good care of their health. In addition to the usual skin care, what other parts do they need to care for? For example, breast care is also very important. Full breasts are a symbol of women's loveliness. Do you know which parts of the body women need to take good care of? It is estimated that many people still don't know. Below, I will give you a detailed introduction.

1, where women need maintenance.

1, breast

Breast is the most vulnerable part of women-in sexual life, men's too rough behavior may affect the blood circulation of breast, induced abortion will also increase the chance of breast cancer, and even too many bras made of lace and nylon may lead to breastfeeding obstacles. From the beginning of wearing the first bra, you should choose cotton.

2. Skin

Cosmetics added with chemicals often make the skin fragile; Sunlight is even more difficult for the skin. Ultraviolet rays are the main cause of skin cancer, and skin color is closely related to skin cancer. People with blue eyes and red hair are more likely to get skin cancer than people with dark skin.

3. Reproductive system

About 250,000 women worldwide die of cervical cancer every year, mainly at the age of 25-45! Therefore, experts remind that women should have regular physical examinations of reproductive system after the age of 25. In daily life, if the secretion on underwear is found to be abnormal, such as increased leucorrhea or odor, local itching and pain, it is necessary to make a diagnosis and treatment in time. At the same time, women should make a good birth plan in advance to avoid multiple induced abortions.

4. Heart

The ups and downs of weight make women's hearts more threatened. If a woman loses or gains more than 10 kg in a year, her heart will be obviously damaged. But losing weight gradually is good for health.

5. Liver

Although women are not the main force of drinking, alcoholism is obviously more harmful to women.

6. Intestines

Women who have never given birth increase the risk of colorectal cancer. In addition, long-term consumption of high-fat and high-protein foods can also lead to colorectal cancer.

7. Eyes

Puberty, menstrual period, pregnancy and menopause. The "vision crisis" almost runs through a woman's life. During adolescence, myopia will deepen with physical development; Menstruation is easy to cause visual fatigue and blurred vision; Nutritional deficiency during pregnancy can cause night blindness, polyneuritis and optic papillitis. Menopause is inseparable from presbyopia.

8. Hair

Seemingly bright black hair, if not properly cared for, may become the cause of other diseases in the body. If a woman dyes her hair more than 12 times a year, her probability of lymphoma will be 26% higher than that of a woman who never dyes her hair. Do not dye your hair more than twice a year; Women with scalp wounds, chronic diseases and impending pregnancy or pregnancy should not dye their hair.

9. Lung, bladder and kidney

Bladder is also an eventful place for women, and 20% of women will encounter transient cystitis in their lives. Drinking water is the key to prevent cystitis. You should make sure to drink 6-8 glasses of water every day and urinate every two or three hours. Wear cotton underwear, otherwise it will hinder air circulation and breed bacteria.

10, nose

According to statistics, the nasal cavity inhales and exhales 1.5 million liters of air a day. In this way, nasal mucosa and nasal cilia will naturally deposit a large number of bacteria, and may make germs such as colds and asthma invade the human body. Because women's blood composition changes during menstruation, their immunity is relatively poor and their respiratory tract is more susceptible to infection. In the meantime, you should stay away from heavily polluted places or cold or overheated environments.

1 1, knee

The probability of female knee injury is 2-8 times higher than that of male. This is because women often wear high heels. He also pointed out that women who play basketball, volleyball and football have more fragile knees.

12, arms and wrists

These two parts are more prone to osteoporosis because they often type and send text messages. Although osteoporosis is not necessarily related to sex, female osteoporosis accounts for 60%-70% of the elderly, especially in 5- 10 years after female menopause, and the annual bone loss rate is 2%-4%.

13 ft

Women wearing high heels have twice the risk of knee arthritis as men! At the same time, because 60% of the body's pressure is placed on the palm of the front foot, over time, it may lead to eversion of the toenails. Therefore, experts suggest that high heels should be worn as little as possible when conditions permit.

14, leg

Because modern women sit in a small office for a long time, their activities are limited, which affects blood circulation and leads to venous thrombosis in the deep legs. If the thrombus flows along the blood stream to the lungs or brain, it may even cause pulmonary embolism or stroke. Therefore, it is best for women to stand up and walk every 40 minutes and do some leg exercises.

2. How do women maintain their ovaries?

1, preventing premature ovarian failure

Women who are often busy, stressed and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, we should keep a happy mood and eat less irritating food.

Women's long-term depression and discomfort directly affect the breasts and ovaries, and long-term stagnation of liver-qi is bound to directly affect ovarian function. Avoid sedentary and staying up late for a long time.

2, do not supplement hormone drugs.

Don't take medicine blindly by yourself. Improper hormone supplementation will lead to excessive stimulation of ovaries, resulting in great side effects. How to maintain the ovaries? The latest research shows that eating high-calcium food every day can reduce the incidence of ovarian cancer.

Consulting a doctor to take appropriate tablets or preparations to supplement vitamin C and vitamin E and increase foods rich in folic acid can reduce the incidence of ovarian cancer in women. Bamboo leaves Bamboo leaves are a kind of water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.

3. Don't use inferior hair dye and whitening cosmetics.

Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; At the same time, detergent contains hydrocarbon substitutes, alkyl sulfonates and other components, which can be absorbed through skin and mucosa, causing damage to women's ovarian function, thus affecting women's reproductive function.

4. Keep a regular sex life

Regular sexual life makes women have a good endocrine environment, which is beneficial to the health of ovaries. But at the same time, we should avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, directly leading to the decline of ovarian function, female private parts dry, amenorrhea aggravated.

5. Eat a balanced diet and strengthen exercise.

Dieting with picky eaters will cause malnutrition and reduce the body's immunity. Therefore, we should increase nutrition and strengthen exercise.

Eating more animal viscera such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. Eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables and fruits. Eat less cold, spicy and other foods. Stick to exercise, don't smoke passively, and strengthen your physique.

Conclusion: Premature ovarian failure is a common gynecological problem in women. Can you do the four major causes and some maintenance methods introduced in the above small series, especially regular sexual intercourse, correct living habits and strengthening exercise?