1, not suitable for a large number of supplements. Because in summer, people eat more thin drinks, the digestive juice of the stomach is diluted and the digestive function is reduced. It is difficult to digest at this time, which is easy to cause indigestion and gastrointestinal obstruction. Moreover, the tonics commonly used by ordinary people are warm, and they will get angry when eaten in summer. In summer, you sweat a lot, your metabolism is accelerated, and more nutrients are wasted.

2, pay attention to "supporting the yang", summer is three days, and the yang is strong. At this time, in order to adapt to the weather, the human body is in a state of "excess of yang outside, internal deficit", sweating increases, and summer heat is pressing. (World Health Network) Summer physical characteristics that often lead to excessive yang in human body. At this time, if you are too greedy to eat cold because of heatstroke prevention, it will easily lead to excessive internal cold.

3, summer diet first: more acid and more sweetness, gas and fire, ancient scholars believe that "summer is hot and humid, it should be clear." In summer, dampness does great harm to the spleen, and bitter food has the effect of purging dryness, so it is not advisable to eat more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, the heart returns to the heart, but the heart likes to be cold, so it is more appropriate to eat sour food in summer, such as pineapple and watermelon.

4. Hot summer is easy to cause people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best food for removing fire is tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire".