To tell the truth, the best way for people without any foundation to gain muscle and lose fat is to find a personal trainer. At present, the personal trainer costs more than 6,000 yuan a month, and 200 yuan for a class is very expensive, but it can let you learn systematic movements and exercise rules. Many people are always against the gym. In fact, this problem should be treated correctly.

I have met many people who want to lose weight and gain muscle, but they give up halfway because of perseverance or other factors. But finding a fitness instructor can solve this problem perfectly. Not only will someone ask you out every day, but they will also make plans for you. Help and protect yourself when doing actions, so that you can exercise in the safest situation.

The reason why we recommend you to find a fitness instructor is not because of anything else. Exercise needs a gradual process. We can learn many words from the teacher today. When we are eager for knowledge, we should know how slow self-study is, and the teacher will lead us, which is the same as losing weight and gaining muscle.

If you think the personal trainer is too expensive, you can pay by installments. One delivery 10 days. After learning a set of movements, practice them again and again by yourself. When you encounter a bottleneck, go to a personal trainer to buy lessons and see how to break through your platform period.

In this way, you can not only complete the idea of losing weight and gaining muscle, but also gain a series of professional fitness knowledge. As long as you practice hard, you will definitely learn from others. On that day, you can even complete self-fitness without a personal trainer.