With the improvement of living standards, more and more people begin to pay attention to health care. For male friends, there are many health care methods in life, and different health care methods have different effects. What health care principles do male friends have when they reach forty? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the principles of male health care.

1, principles of male health care

First, life should be regular.

Men of this age have a heavy burden on their shoulders, great pressure and a lot of social activities, and they often get sick like a mountain. So how to maintain health to adjust the law of life? First of all, we should learn to guide and coordinate things and make full use of time, instead of rushing headlong into chaos. Do not work overtime. There are many news reports about karoshi death now. Work is important, but it is a pity to ruin your precious life on the workbench. Go to bed early, get up early and exercise regularly.

Second, don't overeat.

Many middle-aged men are fat, potbellied and generally obese. Many people like to overeat, which will lead to fatty liver and even sclerosis, and the consequences are quite serious. Overeating can lead to fat accumulation, indigestion and increase the burden on the body. Usually, you should eat regularly and eat less foods with high fat content. You can eat more vegetables and fruits and avoid alcohol, tobacco and fried food. You can eat less and eat more

Third, be calm.

Keep calm at ordinary times and learn to control your emotions. Excessive anger can damage the spleen. When you encounter something, you should first calm yourself down. Everything has a solution. There is no need to be angry or worried. Sometimes we always say: I am a hothead, and many people are hotheads. When it happened, Mao Mao was on edge. Why not relax yourself and relieve the hurry?

Fourth, you need to be a doctor when you are sick.

Many middle-aged men have slight physical problems and choose to drag, lean and carry. It's too late, they will go to the hospital for examination. It's over, cancer. When people reach middle age, various organs are obviously degraded. At this time, we should pay more attention to the changes in our bodies. If there is any abnormality, you should go to the hospital in time without delay. Some diseases have reached the advanced stage until they feel uncomfortable, so regular check-ups for middle-aged people are very important. In order to protect the health of talents, it is indeed wise for some units to conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on.

Verb (abbreviation for verb) keeps exercising.

Middle-aged men should remember that exercise is the only way to help them to be healthy. Exercise can affect the release of serotonin and endorphins in the brain, and regular exercise can increase muscle strength and cardiopulmonary function. Use exercise to refresh yourself, no matter how fast or slow it is, it is important to keep it effective. Many people are hot at first and then cold, so it is difficult to persist for a long time. Men should also pay attention to aerobic exercise. Soft and slow Tai Chi, Yoga, Qigong, etc. They all belong to the interactive behavior of body perception. Even when you get home, you can achieve the same effect by hugging, massaging and stroking plants or pets with your family.

The five points mentioned above are the health principles of rhapsody in July. Men should adjust their living conditions and moods in daily life, so as to be peaceful and conducive to their future development.

2, men's health details

1, drinking tea after meals is unhealthy.

Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.

2, taking tonic depends on the time.

At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.

3. It takes 15 seconds to wash your hands.

Most people wash their hands for less than 8 seconds on average, so it is difficult to effectively remove bacteria from their hands. There are over 400,000 bacteria on one hand. If you have the habit of picking your nose and rubbing your eyes, it is very likely that bacteria will take advantage of it. When washing your hands, be sure to rub them with soap and water for at least 15 seconds.

4, it is best not to take yogurt to satisfy hunger.

Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.

5. Off-duty time is most suitable for fitness.

During 16- 18, human body temperature rises, muscle strength and elasticity reach the peak, and vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.

These are the skills of male health care. It can be seen that men don't need to eat expensive health care products or spend too much energy. As long as we pay attention to these details of life, men can raise a healthy body. Bian Xiao reminded that every man's physical condition is different, and the health care details that need attention will be different. Every man should make a health plan according to his own situation.