1, indoor running requires more oxygen. Even if an air conditioner keeps pumping air into the room, it doesn't mean that the oxygen consumption is enough. If the air circulation is not smooth, it will easily lead to the imagination of hypoxia; So some potted plants, such as Clivia, should be planted indoors. Clivia is an expert in making oxygen from plants. Clivia releases 35 times more oxygen than ordinary plants. It also has another name: Plant Oxygen Bar.

2. At the right temperature, it will release a lot of oxygen for indoor use. But we should also pay attention to proper watering, loosening soil and fertilizing. It is a beautiful thing to think that indoor running and fitness is beautiful. The air environment problem of indoor running and fitness can be solved smoothly.

3. If you use the treadmill for indoor running and fitness, you should also pay attention to many skills. After all, you are not doing activities on the outdoor runway. First of all, we must fully understand and be familiar with the functions of the treadmill to avoid accidents caused by improper operation during exercise.

Running on the treadmill is similar to running outdoors. Warm-up before departure is also necessary. Running is naturally from slow to fast, step by step. You can usually run on the treadmill for about 40 minutes. Remember to do perfect exercise after running to replenish energy and water. Remember to add some clothes properly, because after running in the air-conditioned room, your body temperature will drop sharply after a rest, so be careful not to catch a cold.