Costochondritis is characterized by rib positioning and soreness and pain. Deep breathing, coughing, turning around and upper limb activities will aggravate the condition, and the pain will gradually ease after a rest. Pain mainly occurs in 2-4 costal cartilage, especially the second costal cartilage, and may also be accompanied by costal cartilage swelling and obvious tenderness. Most patients have a history of respiratory tract infection, and X-ray examination showed no abnormal changes. Once patients find similar symptoms, they need active treatment. Generally, the treatment of this disease is mainly aimed at the pain symptoms of this disease. Those with mild illness can take drugs. And local anti-inflammatory and analgesic Chinese medicine can be combined with ru (rib, soft. Shun, Gu, An and Yu. Treatment, Taobao has, and it is convenient to buy. Patients with serious illness need to go to the hospital for treatment. Active treatment is very important, but we can't ignore the factors that damage the chest and ribs in our life. Active exercise is also indispensable to improve the immunity of the body.

Body health care methods for costal chondritis

NO 1。 When you are tired from work or study, close your eyes, put your tongue on the upper jaw, get rid of other thoughts, and concentrate your whole thoughts on the abdomen under the navel, so that you can master the time flexibly. You will feel full of energy after you finish.

Twist the waist to play a role in health care of kidney function. Stand, put your hands on your waist, lean forward slightly, slowly twist your waist left and right, and the movement will gradually accelerate, especially if you have a fever at your waist.

Third. Before going to bed every night, put your hand on your abdomen, press and knead it clockwise for 36 times, and then press and knead it counterclockwise for 36 times. Has the effects of regulating qi, promoting digestion, and invigorating stomach.

Fourth place. When urinating, close your mouth and grit your teeth. Knocking your teeth often and persisting for many years can protect your teeth from falling off.

I believe many people know that regular exercise is very helpful to their health. If walking every day is a very effective way to keep fit, walking after meals will help digestion. The walking time can be flexibly controlled.

How to prevent costal chondritis

1, office staff should pay attention to posture to avoid fatigue. Pay attention to the waist to keep warm, or protect it with waist support to avoid waist injury. Avoid overwork, prevent feeling exogenous evil, exercise your waist regularly, or massage around your waist by yourself. Playing Tai Ji Chuan and other medical sports activities are helpful to the rehabilitation of low back pain.

2. If you want to prevent rib pain in peacetime, you should pay attention to adjusting your mood and keep your mood comfortable.

In daily life, we should pay attention to maintaining correct posture of sitting, lying and walking, exercising moderately, not carrying loads, and avoiding waist falling and falling. Avoid sitting and lying in wetlands, and avoid staying outdoors at night when it is hot and humid in summer. After wading in the rain or sweating, you should change clothes and wipe your body, or take ginger brown sugar tea to dispel cold and dampness.

3、

If there is a basic disease of thoracic vertebra at ordinary times, it should be treated as early as possible to avoid secondary intercostal neuralgia.

5. the diet should be regular and reasonable, that is, high-protein and high-vitamin foods are the main ones. Choose plant or animal proteins with high nutritional value, such as milk, eggs, fish, lean meat and various bean products. All kinds of fresh vegetables and fruits are rich in vitamins and have high nutritional value.