Practice is to practice well. You should first strengthen your brain and arm yourself with scientific methods. Don't take the card in and practice blindly. Your joints are hurt and your muscles are out of direction. You can't save them. With some basic knowledge of fitness, you can avoid being misled by some bad personal trainers. For example, if you want to gain muscle, you will be allowed to pedal for 40 minutes when you come up, and exercise your heart and lungs first. For example, if you weigh more than 90kg, you should lose fat. Then he suggested running on the treadmill for 30 minutes. Do you want a knee?
The following are some basic fitness concepts that must be understood, which will make you take fewer detours:
What are the concepts of PR and RM, distributed training method, what is progressive overload, what is training capacity and what is training rhythm? Warm up before each training and stretch after each training.
Diet is also a simple sentence: the daily calorie intake should be recorded, which is not so accurate and impossible. Ensuring that intake exceeds consumption, combined with reasonable training, will gain muscle and weight; Make sure that the total calories you consume are lower than the calories you consume, and you will lose weight.