First, fitness itself is not to increase androgen secretion, but to restore androgen or keep androgen from falling or falling slowly. As long as you are healthy, androgens will keep better, and fitness only increases the possibility of your health.

Studies have shown that people who do a lot of exercise and long-distance running for a long time will have less androgen in their bodies. It can be seen that if fitness does not make the body reach its best state, androgen will also drop.

For example. For example, your natural androgen level is 800ng/DL. When you are 20 to 30 years old, if you are healthy and carefree, your hormone level is almost 800ng/DL. Suppose for some reason (such as careless eating, illness, life troubles, etc.). ), the androgen in your body drops to 600ng/DL. If you take part in proper fitness, you will feel better, eat well, feel confident and happy, and your androgen may return to above 700.

You see, fitness is just to restore your androgen. Fitness can't let your androgen exceed your natural androgen level by 800ng/DL!

Second, is hair loss too much androgen? According to the old saying, hair loss is due to too much androgen. But people with hair loss will check six hormones, which androgen will be higher? Not only is it not high, but it may be low, especially the estrogen is still high.

Now some people suspect that hair loss is due to hormonal imbalance caused by high estrogen in the body.

Therefore, exercise will not only lead to hair loss, but also reduce estrogen and effectively prevent premature hair loss.