It is not good for both men and women to exercise or not to eat instant noodles, especially after midnight exercise. It is best to eat healthy foods with low fat and low calorie supplement, such as beef, eggs and white chicken breast. Fitness instructors like to eat beef after exercise, because it can not only effectively supplement calories, but also help muscle formation.

If you really want to eat instant noodles, try to eat healthier. For example, soak in water first to filter out some oil. It's best not to soak gum in instant noodle boxes. If you can cook, add some vegetables and eggs to toad in the hole. Do not put oil, or put less instant noodle soup. Try not to drink yogurt or eat fruit half an hour before going to bed. This will do less harm to the body, because it takes a long time for the body to metabolize the oil in instant noodles. Sometimes you really don't have to eat often, otherwise it's a waste of practice.