For example, it takes time to take care of the baby, a lot of housework to do, and it is difficult to recover after giving birth! etc ......
However, this is just an excuse for not wanting to exercise!
Recently, the "big S state" in the reality show "We are true friends" has made a hot search list in Weibo.
Netizens can't help but feel:
"won't she be old?"
"Big S is immortal. After all these years, she is still so beautiful. "
"More than 40 years old, almost as good as when I was playing Chinese fir at the age of 20!
In the program, Big S has two pigtails, firm skin, slim figure, clear eyes and gentle smile. There is no gloomy feeling at all, but a girlish feeling!
Who can believe 1976? She is 43 years old and is the mother of two children! Everyone knows that her weight once soared to 160 kg after giving birth.
Laugh at yourself like a seal!
But now she turned beautifully and became a fairy! Her diet has been exposed on the internet, and she should halve her diet under the guidance of a nutritionist.
Besides keeping her mouth shut, she also exercises! Dancing, doing yoga, squatting, lifting dumbbells ... in order to lose weight, she is cruel to herself.
Some people say that she is a public figure ~ and netizens and the media urge her!
Then the mother behind tells you that the fate of the body begins with taking a baby, and it is taking two!
Let's take a look at some of her comparative photos: before giving birth to a baby VS after giving birth to a baby, during pregnancy VS after giving birth to a baby, against the sky!
Fitness has changed so much in one year that it is really going to heaven!
Stunning ABS and vest line! Tight skin, no fat! It made my mouth water all over the floor. ........
Don't call mom when you are fat! The child said: I don't carry this pot!
No time to go to the gym? Learn from her some fitness methods to play with children! Create a happy fitness space at home for children to practice!
Children have strong learning and imitation ability, and will play with you slowly under your influence!
Look, this is another kind of love practice!
When the child is quiet, pay attention! Congratulations, you can increase the training intensity!
Do the equipment in the gym have to be high? Don't! Don't! The tools for shaping her figure are very simple:
physio ball
yoga mat
Trx band
Some weights such as dumbbells and barbells. (The gym is also ok)
Of course, you can make full use of everything at home, such as chairs. ......
Baby scooter
And toy cars
In fact, if you exercise like this, you will find that your figure and training methods are very high-energy!
IQ has also become high-energy, even the rag at home can be used well!
What a big brain hole! There are also many training moves for rags!
Tired of playing with rags? Then continue to play with children!
There is a reason for being in good shape. Baby is a gift from God, but it should not be an excuse for you to give up on yourself and be greasy.
Self-respect can also be well shaped. Try referring to these actions.
No time to take the children out to play? Exercise like a children's facility!
These exercises have no sense of disobedience. ...
Fitness is a state of mind. Children who grow up in this environment will be healthier and have better thinking! Do you have a Bao Ma member who can't even invite the broadcast?
If you have it, share it with her quickly, so that she can't escape from your clutches.
Today's interactive topic: Do you have a baby? Will you take her to talk about a different sexual behavior?