Fitness is a very good exercise. Generally, you can exercise in the gym for an hour and go there more than three times a week. Many people will find noises in their joints when they exercise. First of all, we need to know whether there is pain when the joints shake. If there is no pain, most of them are normal joint reactions.
Just like when we were young, we always liked to break our knuckles, which would make a clicking sound. This is the normal pressure release of the joint and will not have any influence on the joint.
Another reason is that the water in the joint is rapidly lost, resulting in noise, and before the abnormal noise, the liquid in the joint also contains air.
The water in this joint is also known as joint fluid. These two points are normal, and another reason is the sound produced by the friction between cartilage and bone in the knee.
There are no nerves and blood vessels in cartilage, so it will not cause pain, but this kind of cartilage is non-renewable and will produce arthritis and other related symptoms after long-term friction.
Therefore, the noise caused by some sports depends on the location of the noise, and it is judged by combining these points, but most of them are no problem.
Sometimes these abnormal noises occur because we did this action for the first time 1, and maybe it will be reduced for the second time. And fitness activities must be completed under the supervision and guidance of the coach.