Often abdominal distension is better. It is a kind of exercise, which can increase the peristalsis speed of gastrointestinal tract and massage the chest and abdomen organs, so that the blood circulation speed becomes faster and the exercise effect is obvious. Moderate abdominal distension can be carried out before breakfast and lunch every day, or before dinner, which is very helpful to health.

1. Moderate breath-holding can exercise respiratory muscles, increase people's vital capacity, improve the physiological function of human body under hypoxia, and improve the tolerance to hypoxia.

Often doing abdominal tummy tuck can promote intestinal peristalsis, make digestive function better, reduce abdominal fat, stimulate acupoints, and improve buttocks, anus and chest at the same time, make chest shape more beautiful and prevent hemorrhoids.

2, in order to make the abdomen effect better, the correct way is very important. You should adjust your sitting posture first, then chest out and abdomen in order to effectively remove fat. As long as you keep your waist straight and abdomen closed, even if you can't keep it up, you can have a good effect of reducing your stomach. You can massage the abdomen clockwise and counterclockwise to improve the speed of fat metabolism. Do it once every morning and evening for a month, and you can find good results.

Incorrect methods, such as holding your breath for a long time, will lead to hypoxia in important organs of human body such as lung, heart, brain and kidney, and a series of hypoxia conditions such as dizziness, tinnitus, black eyes, chest tightness and headache. It may also cause a sudden increase in blood pressure and increase the risk of cerebral hemorrhage. Therefore, holding your breath should be controlled at the right time, preferably under the guidance of professionals.