1, beauty slimming herbal tea
In fact, herbal tea is a bit like medicine, but the dosage is different. Drugs are prescribed for personal physique and obesity, so the dosage will be higher and the curative effect will be faster and more effective. Herbal tea, like medicated diet, has a low dose, which can be drunk by ordinary people. It takes patience to maintain diet to slowly take effect. So it's a way to keep fit.
Slimming tea (Rose, Cassia Seed)
Ingredients: rose, cassia seed, hawthorn, licorice, dried tangerine peel and mint leaves.
Methods: Wash the rose, cassia seed, hawthorn, licorice, tangerine peel and mint leaves, put them in a cup, add 500 ml of boiling water for brewing, and then cover them for about 5 minutes before drinking.
Tremella slimming tea (tremella, rock sugar, green tea)
Materials: tremella 20g, rock sugar 15g, green tea 5g.
Methods: 1. Soak tremella in warm water. Take it off, wash it, and then put it in a clear water pot. Add rock sugar and cook. Pour it into a cup for later use. 2. brew the green tea with boiling water, then cover it for about 5 minutes, then filter it into the tremella soup and mix well.
Rose tea (reducing fat, losing weight and regulating qi)
Materials: 5 ~ 6 roses, lotus leaf (dry) 1 yuan, cassia seed 1 spoon.
Methods: 1. Wash the lotus leaves, put them into the pot, add 5 bowls of water, cook for 5 minutes on high fire, and then cook for 5 minutes on low heat, that is, put the cassia seeds into the pot, and then turn off the fire. 2. Put the rose into the cup, immediately rush into the 1 brewed tea and soak it for 1 ~ 2 minutes.
Efficacy: soothing the liver and regulating qi, reducing blood fat and slimming. Roses relieve liver depression, help metabolism, diuretic lotus leaves and laxative cassia seeds, which are very suitable for stressed modern people. People with soft stools and low blood pressure should go to cassia seed.
Fat-reducing scented tea (Lotus leaf, Chuanxiong, Riley flower)
Ingredients: 7 grams of lotus leaf, 6 grams of Ligusticum chuanxiong, 3 grams of Riley flower, 2 grams of rose and 2 grams of hawksbill flower.
Methods: Wash the lotus leaf, Ligusticum Chuanxiong, jasmine, rose and hawksbill flower, put them in a cup, add 500 ml of boiling water for brewing, then cover them and keep them stuffy for about 5 minutes. Serve.
Digestive fruit tea (lemon juice, brandy)
Ingredients: orange juice, lemon juice, brandy, sugar, cold boiled water, 5g black tea.
Methods: 1. Put the black tea into a cup, add appropriate amount of boiling water to brew, and let it cool for later use. 2. Put orange juice, lemon juice, sugar and cold boiled water into the tea juice and mix well, then add a little brandy.
Hawthorn and ebony tea (reducing blood fat and blood pressure)
Ingredients: 3 pieces of hawthorn, 3 pieces of dark plum, 3 pieces of Luoshen flower, 2 ~ 3 pieces of licorice, and a proper amount of rock sugar.
Methods: 1. Put Crataegus pinnatifida, Mume Fructus, Luoshen Flower, Glycyrrhiza uralensis and 5 bowls of water into a pot, bring to a boil with high fire, then turn down the fire and continue to cook for about 5 minutes, that is, turn off the fire and stew for about 5 minutes, then pour out the tea and add the crystal sugar. Hot or cold drinks will do. 2. The remaining residue can be boiled in 3 bowls of water 15 minutes.
Rose rosemary slimming tea (rose, rosemary)
Ingredients: 3 grams of rose and 3 grams of rosemary. 1 tablespoon honey.
Methods: 1. Wash the rose and rosemary, put them together in a cup, add 500 ml of boiling water to brew, cover and suffocate for about 5 minutes. 2. Put the honey into the tea juice and stir it evenly, then you can drink it.
Detoxification beauty tea (rosemary, mint leaves)
Ingredients: rosemary, mint leaves, alfalfa, basil, sage, spike of oat and dandelion.
Methods: Put all the raw materials into the pot, add 500ml of water to boil, then turn to low heat and continue to cook for 5 minutes. Then pour it into a cup to drink.
Detumescence and slimming tea will make your bloated posture recover immediately. Most girls who look chubby are due to edema. Hurry up and choose a slimming tea that suits you and take action to reduce swelling and lose weight.
2, sit-ups slimming method
1. Lie on your back, with your legs bent together, your feet on the ground, and your hands bent under your head.
2. Lift the head and shoulders off the ground with the strength of the waist and abdomen, and pay attention to keeping the straight part close to the ground and not leaving the ground.
3. Restore, repeat 15-20 times.
Simple thin waist exercise double-sided sit-ups
1. Lie on your back, with your legs bent together, your feet on the ground, and your hands bent under your head.
2. Turn left, open the palm of your right hand, extend your left leg to the left, and stick to your left leg.
3. Revert to operation 1
4. Repeat action 2 in the opposite direction. Repeat the action 15-20 times.
Simple thin waist exercise three L-shaped leg lifts
1. Lie prone, with your hands flat on your sides, your legs together and lifted upward, and your whole body is L-shaped.
2. Continue to extend your legs to your chest until your hips leave the ground.
3. Restore and repeat the action 15-20 times.