Heart disease often happens suddenly, so many people think that heart disease can't be prevented. In fact, this idea is wrong, because whether the heart will fail prematurely or not is the most important thing. These three things are "accelerators" that damage blood vessels and induce heart disease. To achieve 1 less and work late, many enterprises advocate the "996" working system. However, "health is the capital of revolution". On the premise of better health, you can work overtime in moderation, but you can't force people with bad hearts. Because of long-term work, the body will not rest, the heart is always overloaded, and the immunity is reduced, which is easy to cause diseases. Working late for a long time leads to excessive secretion of adrenal hormones, vasospasm, local blood supply reduction, slow blood flow, easy to form thrombosis, block blood vessels, induce myocardial infarction and other diseases. Second, smoke a lot. Put it out. This is good for your health. Tobacco contains a lot of harmful components, which can induce coronary artery spasm, arrhythmia, and even block blood vessels and induce myocardial infarction. In addition, cigarettes contain a lot of carbon monoxide, which will combine with hemoglobin in blood, reduce the oxygen carrying capacity of blood and increase the situation of heart ischemia. Third, emotional instability, anger, anger, irritability will make the heart beat faster. At this time, the blood pressure rises sharply and the oxygen consumption increases exponentially, which is most likely to cause ischemia and hypoxia in the brain and heart, especially in patients with hypertension and heart disease, which will increase the incidence of stroke and myocardial infarction. Before a heart attack, the body sends out five signals. Pay attention to the signal 1, chest tightness and chest pain, and first eliminate the interference of bad mood and bad rest. If it looks like a feeling of chest tightness or even chest pain, it is likely to be a precursor to angina pectoris and myocardial infarction. You'd better check your electrocardiogram. Signal 2. Panic and anxiety are like people's "sixth sense". Before a heart attack, there will be a strong sense of anxiety. Increased heart rate and arrhythmia are common manifestations of palpitation and anxiety. If there is, it is best to check it as soon as possible to avoid the deterioration of the situation. Signal 3, local pain Many heart patients will have local pain before the onset. For example, shoulder and neck pain, toothache, epigastric pain, left arm and jaw pain. These are all radiation pains caused before the onset of myocardial infarction, which are easily overlooked. Signal 4, inexplicable sweating inexplicable sweating is a symptom before a heart attack. If you don't do strenuous exercise, your neck, back, scalp, palms, soles and other places have been sweating. Watch out for a heart attack. Especially for a period of time, symptoms similar to colds and fever appear repeatedly, so be more careful. Signal 5, inexplicable fatigue, such as being full of energy when getting up early, will soon be inexplicably tired. In the absence of illness and strenuous exercise, there is persistent inexplicable fatigue. Beware of heart problems, especially women, who are inexplicably tired for several weeks. Better check it. In life, doing these four things well, protecting blood vessels, nourishing heart and life, paying attention to diet and reducing oil intake are beneficial to protecting blood vessels. Studies have shown that moderate consumption of vegetarian food can reduce the risk of heart disease by 32%. It is recommended to eat a vegetable every day, especially green vegetables. At the same time, we should also pay attention to cooking methods, such as cold salad, steaming, boiling, etc., reduce the use of fried cooking methods, reduce the intake of oil, salt and sugar, reduce vascular damage and prevent cardiovascular diseases. Second, ensuring the quality of sleep directly affects the health of the heart. Studies have shown that too short sleep time will increase the risk of heart attack by 48%, and too long sleep time will increase the prevalence of heart disease by 38%. It is recommended to sleep for more than 7~8 hours every night. Third, when moderate exercise can be active, do more activities to promote blood circulation and enhance immunity. Proper aerobic exercise can enhance the heart function, directly act on the heart, improve and restore the body function, and enhance the body's disease resistance. For example, running, brisk walking, cycling, swimming, yangko, aerobics, Tai Ji Chuan and so on. It is recommended to exercise for more than 25 minutes every day and at least 4 times a week. Fourthly, the oxidation process of antioxidant supplementation is an important factor to damage blood vessels. Free atomic fragments (free radicals) will be produced during the oxidation of organic matter in the body, which has a strong destructive effect on blood vessels. Once blood vessels are damaged, it is easier to deposit cholesterol. Antioxidants, in plain English, are substances that inhibit the oxidation process in the body. In life, some ingredients rich in antioxidants can be soaked in water, such as green tea, white tea, Dendrobium candidum, Yuanfuju and so on. It can also lower blood lipids and soften blood vessels. Among them, chrysanthemum is not only rich in selenium, but also contains triterpenoids and phytosterols. Soaking in water after drying is helpful to lower blood cholesterol, prevent atherosclerosis and maintain vascular elasticity. In China, Yuanfuju is mainly produced in Yuntai Mountain. Those who travel to Yuntai may wish to take some home. Life Tips-The benefits of keeping brushing your teeth are closely related to heart disease. Dental bacteria easily enter the blood with gingival bleeding, and new infections appear in the main organs of the human body, increasing the risk of cardiovascular blockage. Studies show that people who are too lazy to brush their teeth are twice as likely to suffer from cardiovascular diseases as those who brush their teeth twice a day for at least 2 minutes each time. Although brushing your teeth is a trivial matter, it has a great influence. You must keep brushing your teeth. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.