Eating to the point of not eating is so charming,

Have a full breakfast, eat well at lunch and eat little at dinner (which is also good for health)

Eat a light breakfast, but be sure to be full (to put it bluntly, you can only be a vegetarian)

Seven-point full dinner is good for losing weight, until most people can't control it, their determination is too heavy, less than seven points, and they forget when eating, but more than seven points. .

Don't forget to go to the gym to exercise. No matter what kind of exercise, drinking water after 65,438+0 hours, and drinking water immediately after exercise is purely physical consumption (fat strongly absorbs organic matter in water after exercise, just like soaking a cabbage in water, and the cabbage will be full after a few hours). When you know that you are short of water, stop to meditate 1 hour to replenish water, which means that many people exercise for a month or two.