1. Exercise record: By uploading personal exercise records, you can display the date, time, exercise items, duration and other information of each exercise. These records can show the individual's sports situation through sports tracking devices, sports apps or manual records, and prove their persistence in daily physical exercise.
2. Activity certificates or awards: those who have participated in sports competitions, sports meetings or other sports activities inside and outside the school and obtained relevant certificates or awards can scan or upload these certificates or awards. These certificates or awards can prove the participation and performance of individuals in sports activities.
3. Activity photos or videos: If you have photos or videos of participating in sports activities, you can upload these materials as evidence. For example, photos or videos of participating in school sports meetings, basketball games and track and field competitions can show the real participation and performance of individuals in sports activities.
4. Display of fitness results: By uploading relevant photos or videos, you can display the fitness results obtained through daily physical exercise. For example, showing improved posture, increased muscle mass, improved flexibility, etc. It can prove personal achievements and progress in physical exercise.
5. Proof of participation in team activities: If you have participated in sports clubs, societies or other team activities in the school, you can upload relevant proof materials, such as participation certificate and coach's recommendation letter. These documents can prove the active participation and performance of individuals in team activities.
6. Self-summary and reflection: In addition to uploading actual proof materials, you can also write a written material of self-summary and reflection. By describing your gains, progress and growth in daily physical exercise, and how to overcome difficulties and keep exercising, you can show your understanding and attitude towards physical exercise.