Physical education is a variety of activities that human beings develop gradually in the process of development and consciously cultivate their own physical quality. Take various forms of sports activities, such as walking, running, jumping, throwing, dancing, etc. This is what people usually call the physical exercise process.
1. Physical exercise helps to improve your mood.
During exercise, the brain will release substances similar to endorphins, which will make us feel happy. Therefore, we can also call it "happiness factor". Fitness can make you happy, at the same time, it can also make you happy, and it can also have an antidepressant effect.
The research shows that the depression index is low after exercise training 10 minutes, and the effect can be maintained until 30 minutes after exercise.
Therefore, exercise is an effective "antidepressant" and it is free!
Second, physical exercise helps to improve cognitive function.
During exercise, the brain will secrete a substance called brain-derived nerve factor, which will improve our cognitive ability and make us smarter, so we can also call it "wisdom factor".
Third, physical exercise improves our cardiopulmonary function.
As we all know, we can improve exercise endurance through exercise training. This can be manifested in the improvement of physical fitness, the decrease of resting heart rate and the decrease of blood lactic acid level after exercise. Regular physical exercise can improve heart and lung function and physical fitness.
You know all the benefits of good health. In fact, fitness has great effects and functions on the human body. It is a health preserving method that can improve myocardial function and enhance physical fitness. It can also make you smarter. It can also relieve depression. You may want to have fun in sports.