1, hierarchical push-ups. Push-ups are not random exercises, but should be done in the right way, otherwise they will be deformed and even hurt the body. When exercising, we should adopt the method of increasing and leveling. For example, do 10 today and do10 for a week in a row; Do it all next week 15, and do it 20 next week after one week, which will gradually increase.

In addition, push-ups should be practiced evenly with both hands, otherwise the right arm or left arm may be strong, while the other arm is average, which may lead to abnormal movement.

2. Alternate pattern pull-ups. Pull-ups are difficult for many people, but you can still use the gradual increase method mentioned in the first step and the alternating mode method. For example, the palm holds the horizontal bar to itself, the palm holds the horizontal bar to itself, the left and right hands alternately hold the horizontal bar to themselves, and so on, alternately, and the left and right hands are evenly connected.

3, more activities, more work and rest, life exercise. It is not difficult to find that although physical exercise can play a certain role, people who often engage in manual labor in their lives have more developed muscles than ordinary people, which shows that life work is a very good way of physical exercise, but it cannot be excessive. Therefore, if you live at home, you can't be lazy and share more housework.