Breakfast: Be sure to eat well. Every day 1 eggs, cereal+milk. Good for the gastrointestinal tract. You can spend 5 minutes doing abdominal compressions before breakfast.
Lunch: 8 minutes full, you can add meat and vegetables. Eat a fruit after meals 1 hour.
Dinner: 5 minutes full, preferably staple food+vegetables, absolutely no meat. If you don't get enough exercise and want to lose weight, you must control your dinner. You will succeed if you control it, otherwise you will only get fatter and fatter. If you are hungry at night, you can chew fruit. Never have soup for dinner. If yes, please drink water and cook vegetables.
If you eat meat, the one without legs is the best (fish), followed by two legs (chicken, duck) and the one with four legs is the worst (pork). But rabbit meat is an exception. You can eat meat if you want.
Vegetables: Try to eat cucumber, wax gourd, rape, spinach, bean sprouts and celery, all of which have a certain weight loss effect.
Fruits: apples, strawberries, lemons, oranges and grapefruit all have the function of losing weight.
Staple food: Try to eat rice at night, especially pasta.
Eat these fruits when you are hungry at night.