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What apps can help people develop good habits?
1. Develop a regular work and rest APP~ ~ schedule.

Compared with the system itself and the traditional event reminder software, this app has designed a timeline, which can put our daily plans in, and the reminder ringtone can also change according to time, which won my heart. In addition, you can recommend something to us online, such as the time of the game and join the daily plan with one click. More advantages, give it a try.

2. tomatoes and potatoes

The interface is very simple, you can set todolist in the initial interface, and the software can quickly set the form of the number of tomatoes in the task plan *x, but I set it successfully once, but it does not affect the use.

There are statistics. It looks interesting. It is very suitable for people who can't recover their attention for a long time by mobile phone control.

3. Surutodori Software Company

The combination of these three softwares can basically solve the problem of low time efficiency.

The following software is recommended by myself:

Fitness category:

1.7, 7 minutes fitness reminder every day.

2. Run 10KM! Achieve the goal of running 10000m according to the software plan.

Self-control class:

I have updated the time recording software to atimelogger, which is better than timepie.

Sometimes we always have no self-control, so we need a software to remind us what we are doing at all times. This is the time. This really needs to be practiced by yourself. Just try it. Learning: You need to open 1 for all these. Scallop app, 100 words chop 2. Listening, news and English learning: all of these need you to open 1. Scallop app, 100 words chop 2. Listen to news English.

3. Update an English learning APP, Coco English, which combines the advantages of iPodcast and learnABC above, with Chinese and English subtitles and numerous resources.

These are the software I use now.

As you said, a good habit is not just as simple as sticking to 2 1 day. We need to overcome our inner comfort zone, which is not just inertia, but inertia. It is easier to find some fun in the process of habit formation. If you have any questions, please leave a message. I have carefully selected all these softwares, so you can choose one of them that interests you. You know, we can't be so perfect at once, and good habits can't be achieved overnight.