The fitness expert replied:

Hello, spinning may turn fat into muscle, but a lot of exercise for a long time will cause muscle pain. You should warm up before starting the rotation, and you must stretch your leg muscles after the rotation. After practicing spinning in the gym, please stretch with it under the guidance of a fitness instructor to reduce the pain.

Friends who have experienced thigh pain can use hot compress if they insist on exercising for 24 hours. The purpose is to promote blood circulation and absorption, so that blood stasis can be dispersed as soon as possible, and it can also relieve pain, but mainly relax muscles, such as body pain and sprain after 24 hours.