1, the way to lose your ass.
1. Improve sitting posture
Most of the fat buttocks are sitting out, especially the sedentary office worker MM, who sits for 8 hours. I never leave the stool except to go to the toilet, eat and get water.
Sitting like this is not fat, and I don't want my ass to get bigger and bigger. First of all, you should keep the correct sitting posture. It's best to put a waist pad behind your back and lift your body's center of gravity to avoid focusing on your hips. It's best not to sit too full on the stool, just sit for one third, so as to avoid excessive stress on the hips and have a good stovepipe effect!
Tighten your hips and suck them.
If the butt itself is not fat, but flat and drooping, it is necessary to focus on exercising the hip muscles. Whether you are sedentary or standing for a long time, you can try to tighten your hips and suck your hips. In the process of relaxation, you can effectively exercise gluteal muscles and thigh muscles, which is beneficial to keep your hips straight and make your hips more elastic.
climb the stairs
You don't need a fitness card, just climb the stairs. The method of climbing stairs is simple and economical, and it is also a good exercise to lose weight. You can try a two-step approach without climbing too fast, feeling effortless and panting. When climbing stairs, it can effectively drive the muscles of thighs and buttocks and help tighten the buttocks.
squat
No squats, no hips. Squats really have a good effect of thin buttocks and lifting buttocks, and can also tighten thigh muscles! But you must master the correct squat method, otherwise the effect will be counterproductive. When squatting, keep your back straight, your hip joint is lower than your knee joint, and you should not act too hastily. Pay attention to adjusting your breathing.
Of course, if you want the curve of your hips to be more perfect, necessary hip training is essential. Let's share with you a set of hip exercises, specifically for hip muscles, which can effectively thin your hips and hips.
2. What should I do if my ass is rough?
1, medical beauty treatment. Photon rejuvenation technology and micro-needle plastic surgery technology have been developed in the field of medical beauty.
Photon skin rejuvenation technology, using intense pulsed light, makes chemical changes in the molecular structure of collagen fibers and elastic fibers in dermis, restores the original elasticity of skin, improves circulation, and comprehensively improves skin roughness, pigmentation, wrinkles, skin aging and other problems.
Micro-needle beauty technology uses fine rolling acupuncture to directly introduce skin care active ingredients or nutrients into subcutaneous tissue through positioning, layering and quantification, that is, directly introduce skin care active ingredients or nutrients into subcutaneous tissue (mesoderm) through positioning, layering and quantification, so that various nutrients and active ingredients can be quickly absorbed by skin tissue and stimulate the proliferation of collagen and fibroblasts in dermis.
2. Professional life beauty care. In daily skin care, adding some high moisturizing ingredients, such as hyaluronic acid and collagen contained in human skin, can effectively regulate skin condition and restore skin fullness and elasticity.
3. Supplement vitamins A and B. The reason for rough skin lies in the lack of vitamins A and B. Appropriate supplementation will help to restore physical condition.
4. Develop good living habits. Staying up late, fatigue and lack of drinking water can easily lead to rough and dull skin. To improve the skin condition, it is necessary to develop good living habits, drink plenty of water, have a normal work and rest, and timely supplement nutrients such as fruits and vegetables.