Exercise can improve people's physique. The best time for exercise is 14: 00 ~ 19: 00. People's activities are controlled by the biological clock, so it is more beneficial to health to arrange exercise time according to the law of the biological clock. Fitness in winter, the afternoon 14:00- 19:00 is the best. At this time, the outdoor temperature is relatively high, and the temperature of the human body is relatively high, and the physical strength is relatively abundant. It is easy to get excited, and it is easier to enter the state of exercise. Do you know that?/You know what? Let's learn it.

Practice English proverbs 1

do gymnastics

Practice English expression II

take exercise

Practice English Proverbs 3

cultivate

Example of practicing English:

You should exercise.

You should do some exercise.

Doing more exercise will be very beneficial.

Doing a lot of exercise will be of great benefit.

A little physical exercise can help him improve his mood.

A little exercise will help to lift his spirits.

His ability as a newscaster lies in his training as a journalist.

His advantage as a news reader lies in his training as a journalist.

The company commander said that army life can make recruits stronger.

The company leader said that army life would make the recruits strong.

These mountain climbing exercises make the children strong.

All these mountain climbing activities will make the children strong.

Which do you prefer, indoor sports or outdoor sports?

Do you prefer to exercise indoors or outdoors?

The easiest way to get dogs to exercise is to walk them.

The easiest way to exercise a dog is to walk it.

The comprehensive score of physical fitness of regular exercisers is obviously better than that of non-exercisers.

The overall physical quality of exercisers is better than that of non-exercisers.

Just as we exercise our muscles, we also exercise our arms.

It seems that we have also exercised that muscle.

I entered a computer training and practice class in the 1980s.

In the 1990s, I took part in computer training.

Try to do these simple exercises to keep your feet flexible.

Try these simple exercises to keep your feet soft.

She basically regards exercise as a little thing that she has to do.

She thinks that exercise is mainly an inevitable trivial matter.

This kind of exercise will obviously improve physical strength and endurance.

This sport will obviously improve strength and endurance.

I eat nutritious tablets on time every day and keep exercising.

I take supplements regularly and exercise every day.

She exercises two or three times a week.

She exercises two or three times a week.

He sprained his back in an exercise.

He sprained his back in an exercise.

We eat more, but exercise less.

We eat more and exercise less and less.

The patients exercised their atrophied limbs in the swimming pool.

The patient exercised his atrophied limbs in the swimming pool.

Android hardware is exploring all kinds of things, from home automation to exercise games and robots.

Android hardware is exploring everything from home automation to fitness games and robots.

Exercise the upper body with dumbbells.

Exercise your upper body by lifting weights.

Sometimes walking may be boring, but what could be more enjoyable on a sunny morning?

Walking and exercising may be boring sometimes, but there is nothing better than this on a sunny morning.