Operation method:

Open the main interface of the mobile phone, find the "Settings" button, and click to enter the next page;

Find the "QQ" option and left-click to enter the next page;

Find the "Exercise and Fitness" option, set the button on the right to the selected state, that is to say, set this item to the effective state, close the page and exit;

Open QQ and enter the QQ sports step counting screen. After entering the screen, the steps will be updated in real time. The real-time update mentioned here is not necessarily every second, but every few minutes.

In addition, you can synchronize manually. Left-click "Synchronize Data" in the figure below to see your latest steps.