Girls should be careful not to practice heavy things. Now you have 120 kg, and you have some strength. If you practice with heavy weight, you will produce muscle mass. I don't think this is what you want! The ideal state of girls is slender and powerful arms, less body fat, strong waist but also soft! The hips should be strong, the lower abdomen should be flat, and the legs should look slender. 1.6m girls have straight legs! Well, it's ok to eat less junk food and then develop. You'd better practice at home first You have to lose weight first. Standard weight = (height-100)X0.9) Your standard is 54 kg, and obesity =(60-54)÷54X 100 is about 1 1%.

The ideal exercise for girls is aerobic exercise and aerobics! Aerobic exercise, such as riding a bike, boys don't care just for strength. Girls should pay attention to control the intensity. If they are overtrained, they will develop into blocks and lines. Simply put, the principle of girls' sports is to repeat but not too hard.

Diet is very important. Be sure to drink a cup of warm water in the morning to improve constipation. You must have breakfast. It's best to drink a cup of soybean milk at noon in the morning and don't eat fried food, such as KFC.

Only when you exercise should you bear the burden. Don't bear it in daily life!