The principle I adopt is to eat well in the morning, eat well at noon and eat less at night, as long as I am not hungry or full. Every night from 7: 00 to 9: 00, the combination of brisk walking and jogging will make you feel comfortable after running. Eat apples when you are hungry, but definitely not at midnight snack. Online friends said that according to this method, it takes 1 ~ 2 months to take effect, and it is not easy to rebound, and you will get a good body with balanced nutrition. Kill two birds with one stone. I've gained weight for so long anyway. Enjoy watching me lose weight slowly. If I lose 10 kg, I will buy myself a beautiful and handsome dress of this size, reward myself and encourage myself to stick to it. You will find that everything is beautiful.

Resolutely oppose fast weight loss and drug weight loss, which is an aggressive weight loss method at the expense of nutrient absorption, and it is easy to rebound and cause different degrees of damage to the body. Therefore, exercise plus a normal diet and long-term persistence are the correct ways to lose weight. You should find more opportunities to move around and increase calorie consumption. That's it, we * * *! I wish you happiness.