If brown rice is cooked, the glycemic index is lower than that of white rice, which will also make people feel fuller, help to control food intake, and also help to lose weight and reduce blood fat.
2 How to eat brown rice is the best way to lose weight. Brown rice and oat soybean milk material, 45 grams of soybeans, 0/5 grams of brown rice/kloc-,20 grams of oats.
1. Wash soybeans first, and then soak them in cold water 10 to 12 hours.
2. Wash brown rice and soak it in water for 2 hours.
3. Put the prepared ingredients and oats into the soymilk machine and continue to stir evenly.
Black sesame steamed brown rice material, brown rice 200g, black sesame 2 tablespoons, appropriate amount of water.
1. Wash the brown rice, then pour a proper amount of water into the pot, and put the washed brown rice in.
2. After cooking, cook for 45 minutes with medium and small fire, then add black sesame seeds and continue to cook for 5 minutes, then you can drink.
Brown rice tea material, 200g brown rice, 1500mg water.
1. Dry-fry brown rice, but don't fry it until it bursts, just wait until the rice turns brown.
2. Boil the water, add the brown rice, immediately cease fire, wait for 5 minutes, and filter the brown rice, which can be used as tea every day.
3. You can drink 600 ml half an hour before eating every day.
What's the difference between brown rice and rice? It consists of seed coat, endosperm and germ. Its seed coat is rich in VB, dietary fiber and minerals, and its germ is rich in VE, minerals, unsaturated fatty acids and protein. The main component of endosperm is starch which can provide heat for human body. Rice is the endosperm part. After the brown rice is processed, the seed coat and germ are removed from the endosperm.
4 brown rice who can't eat brown rice? People with gastrointestinal diseases such as indigestion and diarrhea should not eat brown rice because it is rich in dietary fiber. People who suffer from gastrointestinal diseases all the year round may eat brown rice, which is not good for their health.