Qigong pays attention to "body posture, breathing style and mental activity", that is, "body tone, qi tone and heart tone". The key to physical adjustment is to relax the body step by step. The key to pranayama is deep and continuous breathing, which goes deep into all levels, generally requiring breathing to the lower abdomen and emphasizing "breathing to the root"; In addition to the corresponding skills and thoughts, the key to spiritual activities is not to be too heavy and too dead, to be clear and gentle, and to be like running water.

Practice body breathing, which can be combined with life or carried out alone at special time. If it is completed in a special time, then you can take a posture that your feet are slightly wider than your shoulders and your body is naturally relaxed; Inhale in reverse, and close your abdomen when inhaling. Pay attention to sucking the lower abdomen, not the stomach, and it is best to reduce the fluctuation of the chest. At the same time, the psychosomatic pores are opened, and the true qi of the universe enters from the pores, enters the body and flows into the lower abdomen; Take a deep breath. When you can't breathe any more, hold your breath for a while and then exhale. When exhaling, the mind gas goes out from the capillaries and penetrates the horizon.

If combined with the practice in life, then when inhaling, close the lower abdomen, and the idea gas enters from the whole body skin. When exhaling, penetrate the horizon through the capillary, and pay attention to long breathing.

The breathing of "body breathing" is equivalent to the function of exhausting and breathing, and the yin and residual qi in the body is eliminated; The process of absorption is equivalent to gathering gas, gathering cosmic gas into the body; Controlling the trajectory of qi from abdomen to capillaries and then to skin is equivalent to the process of "refining".

Combined with the method of nourishing qi, we can complete the introduction of qigong and get rid of diseases and strengthen the body.

If it is a special time to practice breathing, after the exercise, keep your mind in the abdomen (the intersection line between the eyebrows and the ears is one inch in the brain). After about 3 minutes, look down at the abdomen (three inches below the umbilicus), and then gently keep your mind in the abdomen for at least 3 minutes, if time permits.

The foundation of Qigong comes from the deep understanding and exploration of life. Qigong pays attention to "the higher the skill, the simpler it is", and the key things are often clear in one sentence.

The above is the recommended "exclusion culture" method. Through the above process, you can play the role of strengthening the body resistance and eliminating evil spirits, and at the same time lay the foundation for advanced cultivation.

Introduction to qigong:

Qigong is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.

There are many kinds of qigong, which are divided into dynamic and static.

Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.

In religion, Taoist priests often practice Qigong, including meditation. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often improve their curative effect by practicing Qigong.

Balance exists between all things. Everything has two sides: yin and yang.