1, sit-ups
Of course, the most direct and effective method is sit-ups. Many methods to eliminate stomach are adapted from the action of sit-ups. Lying in bed before going to bed, you can put your feet on the bed. At first, you can do about 20, not too much, so as not to strain your abdominal muscles. Step by step and persevere.
After that, you can add some sideways, leg bending and other actions on the basis of sit-ups.
2, zombie get up method
Bian Xiao doesn't know what this action is called. Let's call it this for the time being. The body lies flat, the limbs are parallel and straight above the diagonal, and the hips are the support points. You can keep it for 5- 10 seconds at first, and then you can stick to it for a longer time. This action mainly exercises abdominal muscles, which is quite fat-consuming.
3. Reverse sit-ups
As the name implies, it is lying on the bed, with limbs stretching to the back. There is no standard action, just try to stretch your back, let your abdominal muscles exert their strength, combine your back with your abdomen, and eliminate hunchback and belly.
Step 4 spread your legs
This action is relatively simple, the body is lying flat, and the legs are straight together, making a 90-degree angle with the upper body. Generally, it lasts for one minute at a time, and then the time and times can be extended, which has a miraculous effect on eliminating abdominal and leg fat.
The above four methods are relatively simple, and you can do it in bed before going to bed, which is common to both men and women. Pay attention to the slow start and not too many times to prevent the body from eating and causing muscle strain, which is not worth the loss. Sticking to exercise can make you have a healthy body!