In fact, in the epidemic, Academician Zhong Nanshan is a good example. The 84-year-old man is full of energy. I never stop exercising, and I especially like Academician Zhong Nanshan's speech at the "Food and Health Forum" of the 20 19 Asian Food Festival.
First, if you don't have enough to eat, seven or eight points is enough. Long-term satiety, your calorie supply exceeds demand, which not only leads to weight loss failure, but also causes gastrointestinal problems.
Second, the diet distribution should be reasonable: eat well at breakfast, eat well at noon and eat less at dinner. You can choose this for breakfast, mainly soybean milk, eggs, fruits and vegetables, accounting for 30% of the calories in a day; Eat enough at noon, mainly meat, fish and eggs, accounting for 40% of the calories in a day; Eat less at night, whole grains and digest them slowly, accounting for 30% of the calories in a day.
Third, choose some foods with high nutritional value and not easy to gain weight, such as 10 super foods recommended by Academician Zhong Nanshan, such as potatoes, avocados, garlic, broccoli, salmon, beans, walnuts, spinach, lemons and dark chocolate.
Recently, I have been studying the different methods of these things, such as: salmon is also called salmon, which can be made into Japanese sushi, fried salmon, bibimbap with salmon and fruits and vegetables, soup with salmon head and so on.
Music, food and weight loss can actually have both, but we need to look at these things with the eyes of discovery and learning every day. Learning from experienced authoritative experts is a process of continuous learning and summary, and it is a lifelong systematic project. I believe everyone will be very happy and eat a lot!
I like listening to songs and music. Of course, I also like food. Everyone likes food. But you must lose weight and keep in shape. Then all three of you can!
I can say that I have all three. First of all, if you want to lose weight and keep fit, you have to exercise! I keep exercising for 40 minutes every day, aerobic for 30 minutes and anaerobic for 10 minutes. Every time I exercise, I listen to my favorite songs suitable for exercise, so I won't feel tired or relaxed when I exercise. And it's very rhythmic. In this way, you can take exercise as enjoyment, get exercise, and make yourself healthier and more symmetrical.
In addition, I like food, and I don't refuse food, but I must remember that you must exercise after food and consume all the calories you eat. As long as you can grasp this, it doesn't matter much how much food you eat. The most important thing is that you exercise.
Therefore, as long as we have a good grasp of the scale, we can have both music, food and weight loss.
As long as we insist on self-discipline, food can be eaten, music can be listened to, and exercise can definitely turn back to a perfect figure!
Eat hard, exercise hard, lose weight [yi tooth]
Music and food can't be disappointed, let alone yourself. Come on, young man!
To lose weight, you should reduce your diet appropriately under healthy conditions. In poor health, you can't lack food!
While enjoying food and music, enjoy sweating and fitness. I exercise (fitness and weight loss cannot be equated), but I don't control my diet. I won't deliberately control what I want to eat, because once or twice, I can't control not eating for a long time, and eventually I will become overeating. Then I found that I didn't want to eat anything every day, but I never stopped exercising. My weight fluctuates by 5 kg, which is within the normal range. This is my indulgence, legs, arms and waist.
I have no worries about this for the time being, and I hope I will have no worries in the future.
Listen to your favorite metal music, go running, lose weight, and start eating delicious food after exercise, but the total amount and calories should be properly controlled.
Mind first, just let nature take its course. Everyone likes his own requirements, regardless of others.
Thank you for inviting me!
Losing weight is an old topic. Everyone loves beauty. I think for people who are not very eager to lose weight, music and food can have both. For people who are eager to lose weight, they strongly demand music instead of food. I think it is necessary and difficult for people who really want to lose weight to control their food intake. Because I am not a dieter and have no relevant knowledge, I suggest listening to the advice of relevant professionals and making an appropriate and professional weight loss schedule.