So first of all, let's learn how to be called "male dog waist". "Male dog's waist" is an adjective used to describe a man's waist. Men with "male dog waist" generally have a much wider chest circumference than waist circumference. From the ribs of the body to the hip bones, the waist of a man will shrink and shape rapidly, thus forming a very charming line. The waist of this line is also called "male dog's waist" because it is more like male dog's waist.

"Male dog waist" has a strong appeal to both men and women. When a man shows his "male dog waist", I believe that both men and women will like it very much. Women prefer admiration, while men are envious. So how can we have a "male dog waist"?

Abdominal muscles are an important part of human body. Abdominal muscles are composed of various muscle groups, which can be divided into transverse abdominis, oblique abdominis and rectus abdominis. These are the same abdominal muscles that we usually see. The training of abdominal muscles is also very important for bodybuilders, and even many people go to the gym to exercise abdominal muscles. After all, abdominal muscles are really attractive to the opposite sex.

However, how to practice abdominal muscles well and develop abdominal muscles with good appearance and strong practicability requires great efforts in diet, especially abdominal muscles, in addition to making a suitable abdominal muscle training plan in fitness training. If the body fat rate is too high, the appearance of abdominal muscles will not be obvious, so even if the muscle mass of abdominal muscles is large, the appearance will not be too good.

Nowadays, many bodybuilders go to the gym to do abdominal muscle training, such as doing abdominal muscle training exercises such as belly rolling. They always think that the level of abdominal muscle training is related to the number of training sessions, so they will do as much as possible. But the main thing is to pay more attention to the strength of abdominal muscles. If you want to train good-looking abdominal muscles, you need to focus on training every muscle tissue, master the strength of abdominal muscles, and keep abdominal muscles in a state of tension all the time during training.

In fact, a large part of beautiful abdominal muscles are born by themselves. Everyone's abdominal muscles are different in shape, and there is no way to change them through fitness the day after tomorrow. Fitness training only makes abdominal muscles thicker and more textured. At the same time, it should be noted that abdominal muscles are closely related to body fat rate. People with low body fat rate can have beautiful abdominal muscles even without training.