Aerobic exercise refers to an exercise mode that mainly provides the energy needed in exercise with aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption. The English word "aerobics" means "aerobic" or "aerobic participation". In fact, aerobic exercise needs not only oxygen, but also the participation of the main muscle groups of the whole body, which lasts for a long time and has rhythm.

Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.

Aerobic exercise (aerobics) is an aerobic exercise characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body, and the duration of exercise is at least 12 minutes. However, broadcast exercises and interval exercises are not aerobic exercises, but only aerobic exercises, so their exercise effect is far less significant than aerobic exercises.

During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen.

In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily.

Aerobic exercise and strength training have the same fitness effect. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. At the same time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be the combination of aerobic exercise and strength training.

Moreover, strength training can improve metabolism in the body more than aerobic exercise, and can help burn calories even at rest. So the combination of aerobic exercise and strength exercise is the best way to lose weight.