1, spacewalker
Spacewalker is a popular fitness equipment in the community. Its use method is very simple. Hold the handle tightly with both hands, step on the pedal with both feet, and then swing back and forth alternately, just like spacewalking. Spacewalkers can exercise the flexibility of lower limb muscles and improve the coordination and balance of the body.
The main exercise enhances the activity ability of human lower limbs and improves the flexibility of hip joint. When exercising, hold the front armrest with both hands to keep your body balanced. Step on the pedal with both feet and swing your legs back and forth regularly. Note: There are generally water leakage holes at the bottom of the pedal. When children are playing around, be careful not to let their fingers stick in to avoid injury.
2. Cycling machine
This is also a common community fitness equipment. When in use, sit on the seat, pull the handle with both hands, step on the pedal with both feet and move back and forth. It provides a kind of whole-body exercise, which can improve the coordination ability of limbs, waist, abdomen and back, and also enhance the cardiopulmonary function.
Step 3 lie on your back
The supine board can also be called sit-ups. When in use, first lie on your back on the instrument, hook your feet on the crossbar, put your hands behind your head to protect your head, and then start doing sit-ups with your abdomen. It can enhance the strength and elasticity of waist and abdominal muscles, which is beneficial to physical fitness.
Step 4 treadmill
Treadmill is also a very important community fitness equipment. Practitioners hold the handrail with both hands, and then step on the roller with both feet for running. Its function is the same as running, which can exercise leg and foot muscles, enhance cardiopulmonary function and improve blood circulation.
Improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good mental state.
Grab the handrails on both sides with your hands and walk slowly with your feet.
5, waist rotator
Waist rotator, also called waist twister, is usually used by two or three people. When in use, hold the handle with both hands, stand on the circular pedal with both feet balanced, and then twist the lower limbs with the strength of the waist. It can strengthen the strength of the waist and exercise the flexibility and flexibility of the waist.
Strengthen the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. When in use, stand or sit on that turntable, twist left and right, and greatly rotate the waist, so as to stretch and relax abdominal muscles, and has the function of dredging meridians, promoting blood circulation, and strengthen the waist and kidney, and is suitable for abdominal dyskinesia, asthenia and kidney deficiency, lumbar muscle strain and general fatigue.
6. Tai Chi Pushing Board
Taiji push board is also a common fitness equipment in the community, which consists of a vertical rod and four disks. When exercising, you should stand upright or squat down, hold the handle of the turntable with both hands, and slowly turn it in the same or opposite direction, just like Tai Chi pushing hands. It mainly exercises the mobility of people's shoulders, elbows, wrists, knees and other joints.
7. Shoulder rehabilitation device
Exercise the flexibility and flexibility of upper limb joints, pull the hand meridians, three yang and three yin. Enhance the functions of several hearts and cranial nerves in the digestive system, and pull the hand meridians with greater strength. When in use, hold the upper handle of the wheel with both hands and turn it inward or outward.
8. Ladder (ladder)
Enhance the muscle strength of upper limbs and upper body, and promote the flexibility of shoulders and arms. When in use, both hands alternately swing forward to grasp the upper horizontal tube.
9. Integrated multifunctional device
Generally, it includes chest enlargement, pull-ups, sit-ups and other functions.
Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.