It's natural for sabina, the beauty anchor, to relax at home during the Chinese New Year holiday and let her have a good rest after a hard year, but relaxing doesn't mean you indulge! Bart, I accidentally became a serial eater during my continuous break. I stay at home and watch TV and play mobile games. I have to go out to work. Oh, the gym didn't open, and the traffic was blocked. When I talk about exercising without thinking, my mind suddenly pops up, and all kinds of excuses can't stop me! Xie Xie! None of this is true. Under the warm invitation of the beauty anchor, you can burn fat at home sweating profusely, regardless of the venue, time and equipment, as long as you have a firm determination to resist the deformation of eating during the New Year, or want to secretly change into a tangle of burning, throwing and smashing fat, that is enough. Sabina doesn't hide and share her personal.

Sweaty thin EZ film version, please come in:

Do four movements in a row, and one group will make you feel sweaty. The most important thing to burn fat is to increase the exercise heart rate. The faster the heart rate, the more oxygen people need to inhale. Every time people inhale 1 liter of oxygen, they will burn 5 calories. Second, increasing the intensity of exercise, especially intermittent training, can make the heart rate go through an acceleration-deceleration cycle. Mixed exercise can make full use of muscles in different parts and kill annoying fatty oil quickly and efficiently. Yes, it is not difficult to move. Let's come together, stay at home and it's getting colder and colder, warm up your body and give yourself a healthy new body! Instructor: Fan this article is authorized by the fitness notes website, and it is forbidden to reprint without permission.