2. People who often practice spinning will have stronger hearts and more blood, which will enhance the cardiopulmonary function more effectively.
3. Because the rotation process is accompanied by rhythmic music, the practice process is to make corresponding movements and postures according to each note, so the practice is coordinated.
Sex and cultivating people's sense of music are of great benefit.
4, better release emotions, people will have some pressure in their work and life. This is a place where you can vent your emotions to your heart's content. People won't blame you for yelling. They will be infected by your passion and finish the journey with the coach.
Matters needing attention in rotation practice 1. First, adjust the distance between the handlebar and the seat, put on the foot cover, and check every part of the bicycle to ensure safety.
Second, warming up before practice and stretching muscles after contact can have better lines and prevent injuries.
Third, for the health of your knees, don't relax all the resistance or add it to the point where you can't ride.
Fourth, it is not recommended to leave the handlebars with both hands, and it is not recommended to ride with one hand because it is not safe.
5. Complete each step carefully according to the scientific method, which will be healthier.
Sixth, inattention will increase the chance of injury, so don't desert.
Seven, novices can adapt slowly when they can't keep up at first, and friends who can't ride can take a break according to their physical condition before starting training. In short, training must be gradual.
8. Doctors or friends should not be reluctant to practice spinning because of their physical condition, because health is the most important thing.
Nine, fitness is for health, not for anger, so you must stop exercising if you are unwell, and we don't recommend taking spinning lessons every day, because your body needs rest and adjustment, and we don't recommend any overload training.
It is important to insist on scientific and more effective training, not just for fun, so you will certainly gain something.